Paul Haig
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/08 |
300m |
0:57.6 |
1:36.0 |
RowErg |
Hwt |
View workout
|
10/31/08 |
300m |
1:11.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/30/08 |
450m |
5:00.0 |
5:33.3 |
RowErg |
Hwt |
View workout
|
10/29/08 |
4,680m |
32:00.0 |
3:25.1 |
RowErg |
Hwt |
View workout
|
10/28/08 |
2,000m |
7:29.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
10/21/08 |
7,730m |
30:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
09/21/08 |
1,500m |
6:00.9 |
2:00.3 |
RowErg |
Hwt |
View workout
|
09/12/08 |
8,006m |
30:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
09/10/08 |
1,152m |
4:00.0 |
1:44.1 |
RowErg |
Hwt |
View workout
|
09/09/08 |
7,931m |
30:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
08/31/08 |
7,914m |
30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
08/25/08 |
2,000m |
7:10.1 |
1:47.5 |
RowErg |
Hwt |
View workout
|
08/23/08 |
21,097m |
1:23:01.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/20/08 |
1,000m |
3:55.2 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/18/08 |
2,000m |
7:02.2 |
1:45.5 |
RowErg |
Hwt |
View workout
|
08/18/08 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/18/08 |
2,556m |
10:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/14/08 |
7,851m |
30:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
07/28/08 |
4,000m |
14:55.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
07/26/08 |
4,500m |
16:00.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|