Paul Haig
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/13 |
2,018m |
10:01.9 |
2:29.1 |
RowErg |
Hwt |
View workout
|
04/23/13 |
7,715m |
30:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
04/20/13 |
42,601m |
3:20:20.2 |
2:21.0 |
RowErg |
Hwt |
View workout
|
04/19/13 |
7,004m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
04/18/13 |
1,512m |
7:30.6 |
2:29.0 |
SkiErg |
|
View workout
|
04/18/13 |
2,000m |
9:15.8 |
2:18.9 |
SkiErg |
|
View workout
|
04/18/13 |
7,404m |
30:00.0 |
2:01.5 |
SkiErg |
|
View workout
|
04/17/13 |
2,662m |
10:46.9 |
2:01.5 |
RowErg |
Hwt |
View workout
|
04/17/13 |
1,000m |
4:59.9 |
2:29.9 |
RowErg |
Hwt |
View workout
|
04/17/13 |
10,000m |
38:37.5 |
1:55.8 |
RowErg |
Hwt |
View workout
|
04/16/13 |
1,000m |
4:59.9 |
2:29.9 |
RowErg |
Hwt |
View workout
|
04/16/13 |
14,855m |
1:00:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
04/14/13 |
21,097m |
1:26:49.5 |
2:03.4 |
RowErg |
Hwt |
View workout
|
04/13/13 |
24,838m |
1:45:43.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
04/09/13 |
3,572m |
15:00.0 |
2:05.9 |
SkiErg |
|
View workout
|
04/09/13 |
523m |
2:43.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|
04/09/13 |
2,000m |
9:27.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
04/09/13 |
7,319m |
30:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
04/08/13 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/08/13 |
7,512m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|