Paul Haig
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/12 |
10,000m |
39:39.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/20/12 |
2,000m |
9:00.3 |
2:15.0 |
SkiErg |
|
View workout
|
12/20/12 |
7,296m |
30:00.0 |
2:03.3 |
SkiErg |
|
View workout
|
12/20/12 |
789m |
4:00.9 |
2:32.6 |
SkiErg |
|
View workout
|
12/19/12 |
2,000m |
7:43.0 |
1:55.7 |
SkiErg |
|
View workout
|
12/19/12 |
2,000m |
7:49.0 |
1:57.2 |
SkiErg |
|
View workout
|
12/19/12 |
2,000m |
7:48.0 |
1:57.0 |
SkiErg |
|
View workout
|
12/19/12 |
2,000m |
7:49.2 |
1:57.3 |
SkiErg |
|
View workout
|
12/19/12 |
2,000m |
10:00.0 |
2:30.0 |
SkiErg |
|
View workout
|
12/19/12 |
1,806m |
8:00.0 |
2:12.8 |
SkiErg |
|
View workout
|
12/19/12 |
6,716m |
30:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/18/12 |
10,000m |
39:38.7 |
1:58.9 |
SkiErg |
|
View workout
|
12/18/12 |
1,525m |
6:58.9 |
2:17.3 |
SkiErg |
|
View workout
|
12/17/12 |
5,167m |
20:07.2 |
1:56.8 |
SkiErg |
|
View workout
|
12/17/12 |
5,534m |
24:24.5 |
2:12.3 |
SkiErg |
|
View workout
|
12/16/12 |
20,000m |
1:37:07.1 |
2:25.6 |
SkiErg |
|
View workout
|
12/15/12 |
70,000m |
5:39:00.9 |
2:25.2 |
SkiErg |
|
View workout
|
12/08/12 |
50,000m |
3:55:13.2 |
2:21.1 |
SkiErg |
|
View workout
|
12/04/12 |
2,000m |
9:18.3 |
2:19.5 |
RowErg |
Hwt |
View workout
|
12/04/12 |
8,000m |
30:58.1 |
1:56.1 |
RowErg |
Hwt |
View workout
|