Paul Haig
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/12 |
10,000m |
42:33.4 |
2:07.6 |
SkiErg |
|
View workout
|
11/19/12 |
1,021m |
5:09.5 |
2:31.5 |
SkiErg |
|
View workout
|
11/18/12 |
22,031m |
1:40:39.1 |
2:17.0 |
SkiErg |
|
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|
11/17/12 |
512m |
5:34.6 |
5:26.7 |
SkiErg |
|
View workout
|
11/17/12 |
3,621m |
15:27.6 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/17/12 |
2,000m |
7:16.6 |
1:49.1 |
RowErg |
Hwt |
View workout
|
11/11/12 |
520m |
2:30.9 |
2:25.0 |
RowErg |
Hwt |
View workout
|
11/11/12 |
1,000m |
3:34.8 |
1:47.4 |
SkiErg |
|
View workout
|
11/11/12 |
4,623m |
20:00.0 |
2:09.7 |
SkiErg |
|
View workout
|
11/09/12 |
250m |
3:00.1 |
6:00.2 |
SkiErg |
|
View workout
|
11/09/12 |
356m |
23:46.6 |
33:23.6 |
SkiErg |
|
View workout
|
11/09/12 |
4,590m |
20:00.0 |
2:10.7 |
SkiErg |
|
View workout
|
11/09/12 |
13,060m |
1:00:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/07/12 |
2,541m |
10:00.0 |
1:58.0 |
SkiErg |
|
View workout
|
11/07/12 |
1,019m |
5:07.9 |
2:31.0 |
SkiErg |
|
View workout
|
11/07/12 |
2,000m |
9:59.9 |
2:29.9 |
SkiErg |
|
View workout
|
11/07/12 |
2,521m |
10:00.0 |
1:59.0 |
SkiErg |
|
View workout
|
11/07/12 |
2,513m |
10:00.0 |
1:59.3 |
SkiErg |
|
View workout
|
11/07/12 |
2,524m |
10:00.0 |
1:58.8 |
SkiErg |
|
View workout
|
11/07/12 |
2,532m |
10:00.0 |
1:58.4 |
SkiErg |
|
View workout
|