Paul Haig
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/12 |
10,000m |
44:21.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/03/12 |
2,000m |
9:00.0 |
2:15.0 |
SkiErg |
|
View workout
|
12/03/12 |
7,196m |
30:00.0 |
2:05.0 |
SkiErg |
|
View workout
|
12/02/12 |
38,529m |
3:00:00.0 |
2:20.1 |
SkiErg |
|
View workout
|
12/01/12 |
559m |
5:01.5 |
4:29.6 |
SkiErg |
|
View workout
|
12/01/12 |
2,500m |
10:04.7 |
2:00.9 |
RowErg |
Hwt |
View workout
|
12/01/12 |
2,000m |
7:07.9 |
1:46.9 |
RowErg |
Hwt |
View workout
|
12/01/12 |
2,000m |
8:56.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/30/12 |
26,467m |
2:01:01.9 |
2:17.1 |
SkiErg |
|
View workout
|
11/30/12 |
2,277m |
10:00.0 |
2:11.7 |
SkiErg |
|
View workout
|
11/24/12 |
50,000m |
3:56:32.8 |
2:21.9 |
SkiErg |
|
View workout
|
11/22/12 |
5,125m |
21:52.5 |
2:08.0 |
SkiErg |
|
View workout
|
11/22/12 |
1,000m |
4:59.8 |
2:29.9 |
RowErg |
Hwt |
View workout
|
11/22/12 |
10,000m |
39:17.8 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/22/12 |
512m |
2:44.9 |
2:41.0 |
RowErg |
Hwt |
View workout
|
11/21/12 |
2,501m |
10:13.9 |
2:02.7 |
SkiErg |
|
View workout
|
11/21/12 |
2,000m |
9:00.1 |
2:15.0 |
SkiErg |
|
View workout
|
11/21/12 |
7,643m |
30:00.0 |
1:57.7 |
SkiErg |
|
View workout
|
11/20/12 |
524m |
5:24.0 |
5:09.1 |
SkiErg |
|
View workout
|
11/20/12 |
13,288m |
1:00:00.0 |
2:15.4 |
SkiErg |
|
View workout
|