Alex Pappas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/09 |
500m |
2:05.6 |
2:05.6 |
RowErg |
Lwt |
View workout
|
03/04/09 |
500m |
1:45.8 |
1:45.8 |
RowErg |
Lwt |
View workout
|
03/04/09 |
4,643m |
|
|
RowErg |
Lwt |
View workout
|
02/19/09 |
500m |
0:00.9 |
0:00.9 |
RowErg |
Lwt |
View workout
|
02/19/09 |
99m |
0:00.9 |
0:04.5 |
RowErg |
Lwt |
View workout
|
02/19/09 |
1,006m |
0:00.9 |
0:00.4 |
RowErg |
Lwt |
View workout
|
02/19/09 |
2,000m |
0:00.9 |
0:00.2 |
RowErg |
Lwt |
View workout
|
02/19/09 |
5,016m |
0:00.9 |
|
RowErg |
Lwt |
View workout
|
12/29/08 |
4,264m |
|
|
RowErg |
Lwt |
View workout
|
12/29/08 |
2,000m |
7:55.7 |
1:58.9 |
RowErg |
Lwt |
View workout
|
12/23/08 |
5,000m |
|
|
RowErg |
Lwt |
View workout
|
12/22/08 |
15,034m |
|
|
RowErg |
Lwt |
View workout
|
12/15/08 |
5,000m |
|
|
RowErg |
Lwt |
View workout
|
12/15/08 |
5,000m |
23:06.5 |
2:18.6 |
RowErg |
Lwt |
View workout
|
12/01/08 |
8,500m |
|
|
RowErg |
Lwt |
View workout
|
11/24/08 |
8,317m |
|
|
RowErg |
Lwt |
View workout
|
11/22/08 |
1,000m |
|
|
RowErg |
Lwt |
View workout
|
11/20/08 |
10,000m |
|
|
RowErg |
Lwt |
View workout
|
11/19/08 |
6,000m |
|
|
RowErg |
Lwt |
View workout
|
11/18/08 |
2,164m |
10:00.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|