Concept2 Logbook | Log for Alex Pappas

Alex Pappas

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/04/09	500m	2:05.6	2:05.6	RowErg	Lwt		View workout
03/04/09	500m	1:45.8	1:45.8	RowErg	Lwt		View workout
03/04/09	4,643m			RowErg	Lwt	+time	View workout
02/19/09	500m	0:00.9	0:00.9	RowErg	Lwt		View workout
02/19/09	99m	0:00.9	0:04.5	RowErg	Lwt		View workout
02/19/09	1,006m	0:00.9	0:00.4	RowErg	Lwt		View workout
02/19/09	2,000m	0:00.9	0:00.2	RowErg	Lwt		View workout
02/19/09	5,016m	0:00.9		RowErg	Lwt		View workout
12/29/08	4,264m			RowErg	Lwt	+time	View workout
12/29/08	2,000m	7:55.7	1:58.9	RowErg	Lwt	1:58.9	View workout
12/23/08	5,000m			RowErg	Lwt	+time	View workout
12/22/08	15,034m			RowErg	Lwt	+time	View workout
12/15/08	5,000m			RowErg	Lwt	+time	View workout
12/15/08	5,000m	23:06.5	2:18.6	RowErg	Lwt	2:18.7	View workout
12/01/08	8,500m			RowErg	Lwt	+time	View workout
11/24/08	8,317m			RowErg	Lwt	+time	View workout
11/22/08	1,000m			RowErg	Lwt	+time	View workout
11/20/08	10,000m			RowErg	Lwt	+time	View workout
11/19/08	6,000m			RowErg	Lwt	+time	View workout
11/18/08	2,164m	10:00.0	2:18.6	RowErg	Lwt	2:18.6	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming