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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pappas

Log

Date Distance Time Pace Comments Action
07/10/07 5,000m 26:19.8 2:37.9 View workout
07/07/07 2,000m 11:17.8 2:49.4 View workout
07/07/07 1,182m 8:00.0 3:23.0 View workout
07/07/07 500m 3:00.0 3:00.0 View workout
07/07/07 500m 2:25.9 2:25.9 View workout
07/07/07 500m 2:39.7 2:39.7 View workout
06/27/07 1,625m 10:00.0 3:04.6 View workout
06/27/07 1,519m 9:29.0 3:07.2 View workout
06/07/07 5,000m 23:36.0 2:21.6 View workout
06/04/07 6,915m 39:46.9 2:52.5 View workout
05/29/07 5,000m 26:59.9 2:41.9 View workout
05/29/07 500m 2:39.0 2:39.0 View workout
05/08/07 2,000m 11:13.5 2:48.3

11:13.5

 View workout
05/08/07 3,599m 21:00.0 2:55.0

2:56.1

 View workout