Concept2 Logbook | Log for Alex Pappas

Alex Pappas

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/09/08	7,000m	38:17.2	2:44.0	RowErg	Lwt	hurt knee in gym	View workout
10/09/08	5,011m	23:21.0	2:19.7	RowErg	Lwt		View workout
10/08/08	7,000m	32:34.5	2:19.6	RowErg	Lwt		View workout
10/08/08	5,018m	22:03.0	2:11.8	RowErg	Lwt		View workout
10/07/08	7,221m			RowErg	Lwt	+time	View workout
10/01/08	12,354m	1:00:00.0	2:25.7	RowErg	Lwt	2:25.7	View workout
09/30/08	2,000m			RowErg	Lwt	+time	View workout
09/29/08	4,000m	18:31.3	2:18.9	RowErg	Lwt		View workout
09/29/08	4,000m	16:50.0	2:06.2	RowErg	Lwt		View workout
09/25/08	7,000m			RowErg	Lwt	+time	View workout
09/24/08	10,140m			RowErg	Lwt	+time	View workout
09/23/08	5,000m	21:04.0	2:06.4	RowErg	Lwt		View workout
09/22/08	6,019m			RowErg	Lwt	+time	View workout
09/18/08	5,060m			RowErg	Lwt	+time	View workout
09/16/08	1,009m			RowErg	Lwt	+time	View workout
09/16/08	5,017m	23:59.0	2:23.4	RowErg	Lwt		View workout
09/15/08	10,024m			RowErg	Lwt	+time	View workout
09/14/08	20,000m			RowErg	Lwt		View workout
09/04/08	6,000m			RowErg	Lwt		View workout
09/02/08	6,000m			RowErg	Lwt	+time	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming