Alex Pappas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/07 |
4,300m |
|
|
RowErg |
Lwt |
View workout
|
09/17/07 |
1,000m |
|
|
RowErg |
Lwt |
View workout
|
09/17/07 |
2,715m |
|
|
RowErg |
Lwt |
View workout
|
09/17/07 |
2,000m |
|
|
RowErg |
Lwt |
View workout
|
08/20/07 |
10,001m |
|
|
RowErg |
Lwt |
View workout
|
08/15/07 |
12,500m |
|
|
RowErg |
Lwt |
View workout
|
08/06/07 |
200m |
|
|
RowErg |
Lwt |
View workout
|
08/06/07 |
200m |
|
|
RowErg |
Lwt |
View workout
|
08/06/07 |
500m |
2:12.4 |
2:12.4 |
RowErg |
Lwt |
View workout
|
08/06/07 |
2,000m |
|
|
RowErg |
Lwt |
View workout
|
08/06/07 |
2,918m |
15:00.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
08/06/07 |
1,000m |
|
|
RowErg |
Hwt |
View workout
|
07/23/07 |
500m |
2:08.5 |
2:08.5 |
RowErg |
Hwt |
View workout
|
07/23/07 |
200m |
0:58.5 |
2:26.2 |
RowErg |
Hwt |
View workout
|
07/23/07 |
200m |
0:55.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|
07/23/07 |
100m |
0:24.9 |
2:04.5 |
RowErg |
Hwt |
View workout
|
07/23/07 |
100m |
0:23.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
07/23/07 |
100m |
0:23.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/23/07 |
100m |
0:23.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/23/07 |
1,000m |
4:56.4 |
2:28.2 |
RowErg |
Hwt |
View workout
|