Alex Pappas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/08 |
2,271m |
10:00.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
11/18/08 |
2,274m |
10:00.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
11/18/08 |
2,285m |
10:00.0 |
2:11.2 |
RowErg |
Lwt |
View workout
|
11/17/08 |
8,991m |
|
|
RowErg |
Lwt |
View workout
|
11/13/08 |
2,078m |
10:00.0 |
2:24.3 |
RowErg |
Lwt |
View workout
|
11/13/08 |
2,162m |
10:00.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|
11/13/08 |
2,156m |
10:00.0 |
2:19.1 |
RowErg |
Lwt |
View workout
|
11/11/08 |
4,000m |
|
|
RowErg |
Lwt |
View workout
|
11/11/08 |
6,000m |
26:01.5 |
2:10.1 |
RowErg |
Lwt |
View workout
|
10/30/08 |
12,283m |
|
|
RowErg |
Lwt |
View workout
|
10/28/08 |
9,048m |
|
|
RowErg |
Lwt |
View workout
|
10/25/08 |
4,000m |
16:45.0 |
2:05.6 |
RowErg |
Lwt |
View workout
|
10/25/08 |
3,000m |
|
|
RowErg |
Lwt |
View workout
|
10/25/08 |
3,000m |
0:00.9 |
0:00.1 |
RowErg |
Lwt |
View workout
|
10/23/08 |
2,350m |
|
|
RowErg |
Lwt |
View workout
|
10/23/08 |
6,128m |
26:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
10/22/08 |
5,000m |
21:28.0 |
2:08.8 |
RowErg |
Lwt |
View workout
|
10/20/08 |
7,580m |
|
|
RowErg |
Lwt |
View workout
|
10/20/08 |
1,300m |
|
|
RowErg |
Lwt |
View workout
|
10/16/08 |
4,724m |
|
|
RowErg |
Lwt |
View workout
|