Concept2 Logbook | Log for Alex Pappas

Alex Pappas

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/18/08	2,271m	10:00.0	2:12.1	RowErg	Lwt	2:12.1	View workout
11/18/08	2,274m	10:00.0	2:11.9	RowErg	Lwt	2:11.9	View workout
11/18/08	2,285m	10:00.0	2:11.2	RowErg	Lwt	2:11.3	View workout
11/17/08	8,991m			RowErg	Lwt	+time	View workout
11/13/08	2,078m	10:00.0	2:24.3	RowErg	Lwt	2:24.4	View workout
11/13/08	2,162m	10:00.0	2:18.7	RowErg	Lwt	2:18.8	View workout
11/13/08	2,156m	10:00.0	2:19.1	RowErg	Lwt	2:19.2	View workout
11/11/08	4,000m			RowErg	Lwt	+time	View workout
11/11/08	6,000m	26:01.5	2:10.1	RowErg	Lwt	2:10.5	View workout
10/30/08	12,283m			RowErg	Lwt		View workout
10/28/08	9,048m			RowErg	Lwt		View workout
10/25/08	4,000m	16:45.0	2:05.6	RowErg	Lwt		View workout
10/25/08	3,000m			RowErg	Lwt		View workout
10/25/08	3,000m	0:00.9	0:00.1	RowErg	Lwt		View workout
10/23/08	2,350m			RowErg	Lwt	+time	View workout
10/23/08	6,128m	26:00.0	2:07.2	RowErg	Lwt	2:07.3	View workout
10/22/08	5,000m	21:28.0	2:08.8	RowErg	Lwt		View workout
10/20/08	7,580m			RowErg	Lwt		View workout
10/20/08	1,300m			RowErg	Lwt		View workout
10/16/08	4,724m			RowErg	Lwt	+time hurt knee	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming