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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pappas

Log

Date Distance Time Pace Comments Action
03/06/08 5,000m 23:01.0 2:18.1 View workout
02/25/08 500m 1:55.6 1:55.6 View workout
02/25/08 1,112m View workout
02/25/08 1,030m View workout
02/25/08 3,390m View workout
02/25/08 3,728m View workout
01/22/08 11,235m View workout
01/17/08 541m View workout
01/17/08 6,015m View workout
11/17/07 6,393m View workout
11/15/07 2,500m View workout
11/15/07 1,000m View workout
11/15/07 1,763m View workout
10/18/07 1,500m View workout
10/18/07 1,500m View workout
10/11/07 450m View workout
10/11/07 6,000m 29:50.8 2:29.2 View workout
10/09/07 2,932m 15:00.0 2:33.4 View workout
09/20/07 5,000m 27:16.2 2:43.6 View workout
09/19/07 1,670m View workout