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Ken Newcomb

Log

Date Distance Time Pace Comments Action
06/19/18 6,000m 26:30.8 2:12.5 View workout
06/05/18 6,000m 30:00.0 2:30.0 View workout
05/25/18 10,000m 42:25.0 2:07.2 View workout
05/07/18 7,076m 30:00.0 2:07.1 View workout
05/05/18 6,000m 32:00.0 2:40.0

I did 8x500m. Held approximately a 1:55.

 View workout
05/03/18 10,000m 43:32.2 2:10.6 View workout
05/01/18 10,000m 43:52.5 2:11.6 View workout
02/19/18 6,706m 30:00.0 2:14.2 View workout
02/12/18 10,390m 45:00.0 2:09.9 View workout
01/25/18 6,852m 30:00.0 2:11.3 View workout
01/22/18 3,088m 12:00.0 1:56.5 View workout
01/19/18 6,031m 30:00.0 2:29.2 View workout
01/14/18 13,332m 1:00:00.0 2:15.0 View workout
01/09/18 4,000m 18:30.0 2:18.7 View workout
01/08/18 10,107m 45:00.0 2:13.5 View workout
01/06/18 13,032m 1:00:00.0 2:18.1 View workout
01/04/18 5,000m 20:21.3 2:02.1 View workout
01/03/18 7,500m 32:46.5 2:11.1 View workout
01/02/18 9,851m 45:00.0 2:17.0 View workout
12/13/17 6,627m 30:00.0 2:15.8 View workout