Ken Newcomb

Log

Date Distance Time Pace Comments Action
05/14/20 4,502m 20:00.0 2:13.2 View workout
10/02/19 3,702m 16:00.0 2:09.6

30 sec on, 60 sec off x 8
60 sec rest
X2
Goal: < 1:45 for each piece

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09/30/19 14,295m 1:00:00.0 2:05.9 View workout
09/24/19 14,032m 1:00:00.0 2:08.2 View workout
09/17/19 13,675m 1:00:00.0 2:11.6 View workout
09/13/19 8,846m 40:13.0 2:16.3 View workout
08/09/19 4,570m 20:00.0 2:11.2 View workout
08/04/19 4,495m 20:03.0 2:13.8 View workout
02/27/19 5,006m 20:00.0 1:59.8

DHR - WAVE, easy = light, med = 2:05, heavy = 2:00

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02/26/19 4,098m 22:16.0 2:43.0 View workout
02/24/19 2,143m 8:00.0 1:51.9

30 second sprints, 30 seconds off

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02/21/19 7,693m 30:00.0 1:56.9

10 x 3 , 5 min rest

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02/18/19 13,843m 1:00:00.0 2:10.0 View workout
02/14/19 2,500m 10:00.0 2:00.0 View workout
02/13/19 7,500m 31:56.0 2:07.7 View workout
02/11/19 13,252m 1:00:00.0 2:15.8 View workout
02/04/19 7,154m 32:24.0 2:15.8 View workout
01/31/19 7,428m 30:00.0 2:01.1 View workout
01/30/19 6,951m 30:00.0 2:09.4 View workout
01/27/19 6,000m 24:15.0 2:01.2 View workout