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Lifetime Meters
92,012
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Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Newcomb

Log

Date Workout Score Ave Comments Action
11/01/23 1:00:00.0 13,060m 2:17.8 View workout
10/28/23 1:00:00.0 12,538m 2:23.5 View workout
10/25/23 1:00:00.0 12,548m 2:23.4 View workout
10/24/23 24:00.0 5,591m 2:08.7

24 x 1 min, 1 min bw exercises

 View workout
10/23/23 30:00.0 5,859m 2:33.6 View workout
10/19/23 1:00:00.0 12,167m 2:27.9

HR Zone 2

 View workout
10/18/23 1:00:00.0 12,236m 2:27.1 View workout
10/17/23 30:00.0 6,384m 2:20.9 View workout
10/16/23 1:00:00.0 12,159m 2:28.0 View workout
10/15/23 1:00:00.0 12,138m 2:28.2 View workout
08/18/22 1:00:00.0 14,107m 2:07.5 View workout
08/16/22 24:52.0 6,000m 2:04.3 View workout
08/11/22 1:00:00.0 13,754m 2:10.8 View workout
08/04/22 16:00.0 4,106m 1:56.9

250 to 1000 pyramid

 View workout
08/03/22 42:54.4 10,000m 2:08.7 View workout
08/02/22 7:57.4 2,000m 1:59.3 View workout
07/30/22 1:00:00.0 13,123m 2:17.1 View workout
07/27/22 25:56.9 6,000m 2:09.7 View workout
07/22/22 45:00.7 10,000m 2:15.0 View workout
07/11/22 21:07.1 5,000m 2:06.7

2k/1.5k/1k/500

 View workout
06/04/22 30:00.0 6,709m 2:14.1 View workout
05/26/22 45:00.0 10,272m 2:11.4 View workout
05/12/22 40:00.0 9,189m 2:10.5 View workout
05/09/22 35:00.0 8,026m 2:10.8 View workout
05/07/22 30:00.0 6,911m 2:10.2 View workout