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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ken Newcomb

Log

Date Distance Time Pace Comments Action
10/28/23 12,538m 1:00:00.0 2:23.5 View workout
10/25/23 12,548m 1:00:00.0 2:23.4 View workout
10/24/23 5,591m 24:00.0 2:08.7

24 x 1 min, 1 min bw exercises

 View workout
10/23/23 5,859m 30:00.0 2:33.6 View workout
10/19/23 12,167m 1:00:00.0 2:27.9

HR Zone 2

 View workout
10/18/23 12,236m 1:00:00.0 2:27.1 View workout
10/17/23 6,384m 30:00.0 2:20.9 View workout
10/16/23 12,159m 1:00:00.0 2:28.0 View workout
10/15/23 12,138m 1:00:00.0 2:28.2 View workout
08/18/22 14,107m 1:00:00.0 2:07.5 View workout
08/16/22 6,000m 24:52.0 2:04.3 View workout
08/11/22 13,754m 1:00:00.0 2:10.8 View workout
08/04/22 4,106m 16:00.0 1:56.9

250 to 1000 pyramid

 View workout
08/03/22 10,000m 42:54.4 2:08.7 View workout
08/02/22 2,000m 7:57.4 1:59.3 View workout
07/30/22 13,123m 1:00:00.0 2:17.1 View workout
07/27/22 6,000m 25:56.9 2:09.7 View workout
07/22/22 10,000m 45:00.7 2:15.0 View workout
07/11/22 5,000m 21:07.1 2:06.7

2k/1.5k/1k/500

 View workout
06/04/22 6,709m 30:00.0 2:14.1 View workout