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Ken Newcomb

Log

Date Workout Score Ave Comments Action
08/16/22 24:52.0 6,000m 2:04.3 View workout
08/11/22 1:00:00.0 13,754m 2:10.8 View workout
08/04/22 16:00.0 4,106m 1:56.9

250 to 1000 pyramid

 View workout
08/03/22 42:54.4 10,000m 2:08.7 View workout
08/02/22 7:57.4 2,000m 1:59.3 View workout
07/30/22 1:00:00.0 13,123m 2:17.1 View workout
07/27/22 25:56.9 6,000m 2:09.7 View workout
07/22/22 45:00.7 10,000m 2:15.0 View workout
07/11/22 21:07.1 5,000m 2:06.7

2k/1.5k/1k/500

 View workout
06/04/22 30:00.0 6,709m 2:14.1 View workout
05/26/22 45:00.0 10,272m 2:11.4 View workout
05/12/22 40:00.0 9,189m 2:10.5 View workout
05/09/22 35:00.0 8,026m 2:10.8 View workout
05/07/22 30:00.0 6,911m 2:10.2 View workout
05/06/22 30:00.0 6,826m 2:11.8 View workout
05/04/22 20:00.0 4,430m 2:15.4 View workout
10/02/21 45:00.0 10,363m 2:10.2 View workout
09/29/21 44:56.0 10,000m 2:14.8 View workout
09/27/21 46:06.0 10,000m 2:18.3 View workout
09/26/21 24:49.3 6,000m 2:04.1 View workout
09/25/21 45:00.0 10,487m 2:08.7 View workout
09/22/21 30:00.0 6,826m 2:11.8 View workout
09/20/21 40:00.0 9,114m 2:11.6 View workout
09/19/21 46:10.0 10,000m 2:18.5

Low HR, easy

 View workout
09/15/21 43:13.0 10,000m 2:09.6 View workout