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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
05/19/20 12:00.0 2,986m 2:00.5

1x12x1rest

 View workout
05/17/20 20:00.0 4,776m 2:05.6 View workout
05/14/20 20:00.0 4,502m 2:13.2 View workout
10/02/19 16:00.0 3,702m 2:09.6

30 sec on, 60 sec off x 8
60 sec rest
X2
Goal: < 1:45 for each piece

 View workout
09/30/19 1:00:00.0 14,295m 2:05.9 View workout
09/24/19 1:00:00.0 14,032m 2:08.2 View workout
09/17/19 1:00:00.0 13,675m 2:11.6 View workout
09/13/19 40:13.0 8,846m 2:16.3 View workout
08/09/19 20:00.0 4,570m 2:11.2 View workout
08/04/19 20:03.0 4,495m 2:13.8 View workout
02/27/19 20:00.0 5,006m 1:59.8

DHR - WAVE, easy = light, med = 2:05, heavy = 2:00

 View workout
02/26/19 22:16.0 4,098m 2:43.0 View workout
02/24/19 8:00.0 2,143m 1:51.9

30 second sprints, 30 seconds off

 View workout
02/21/19 30:00.0 7,693m 1:56.9

10 x 3 , 5 min rest

 View workout
02/18/19 1:00:00.0 13,843m 2:10.0 View workout
02/14/19 10:00.0 2,500m 2:00.0 View workout
02/13/19 31:56.0 7,500m 2:07.7 View workout
02/11/19 1:00:00.0 13,252m 2:15.8 View workout
02/04/19 32:24.0 7,154m 2:15.8 View workout
01/31/19 30:00.0 7,428m 2:01.1 View workout
01/30/19 30:00.0 6,951m 2:09.4 View workout
01/27/19 24:15.0 6,000m 2:01.2 View workout
01/23/19 30:00.0 6,965m 2:09.2 View workout
11/14/18 32:17.0 7,638m 2:06.8 View workout
09/04/18 7:14.0 2,000m 1:48.5 View workout