Ken Newcomb
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/20 |
4,962m |
19:36.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/15/20 |
5,000m |
19:34.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|
07/13/20 |
7,401m |
30:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
07/12/20 |
4,847m |
20:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/09/20 |
7,303m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
07/07/20 |
7,120m |
30:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
07/02/20 |
6,891m |
30:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
06/24/20 |
3,000m |
11:21.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
06/16/20 |
10,000m |
41:48.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
06/12/20 |
6,235m |
25:40.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
06/10/20 |
4,850m |
20:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
06/07/20 |
4,891m |
20:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
06/07/20 |
2,541m |
10:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
06/07/20 |
1,000m |
3:46.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
06/04/20 |
292m |
1:00.0 |
1:42.7 |
RowErg |
Hwt |
View workout
|
06/04/20 |
10,000m |
41:47.7 |
2:05.3 |
RowErg |
Hwt |
View workout
|
06/02/20 |
1,609m |
6:01.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
06/01/20 |
6,000m |
24:15.3 |
2:01.2 |
RowErg |
Hwt |
View workout
|
05/31/20 |
3,168m |
12:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
05/28/20 |
7,500m |
32:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|