Ken Newcomb

Log

Date Workout Score Ave Comments Action
08/30/18 1:00:00.0 14,842m 2:01.2 View workout
08/28/18 35:00.0 7,979m 2:11.5

DHR 4 3 2 1 2 3 4

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08/21/18 24:38.0 6,000m 2:03.1 View workout
08/20/18 40:00.0 9,300m 2:09.0 View workout
08/17/18 1:00:00.0 14,512m 2:04.0 View workout
08/16/18 7:23.0 2,000m 1:50.7 View workout
08/12/18 41:22.4 10,000m 2:04.1 View workout
08/10/18 18:00.0 2,941m 3:03.6 View workout
08/08/18 33:04.7 6,998m 2:21.8 View workout
06/27/18 24:19.1 5,020m 2:25.3 View workout
06/21/18 12:17.5 2,560m 2:24.0 View workout
06/19/18 26:30.8 6,000m 2:12.5 View workout
06/05/18 30:00.0 6,000m 2:30.0 View workout
05/25/18 42:25.0 10,000m 2:07.2 View workout
05/07/18 30:00.0 7,076m 2:07.1 View workout
05/05/18 32:00.0 6,000m 2:40.0

I did 8x500m. Held approximately a 1:55.

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05/03/18 43:32.2 10,000m 2:10.6 View workout
05/01/18 10000m 43:52.5 2:11.6 View workout
02/19/18 30:00.0 6,706m 2:14.2 View workout
02/12/18 45:00.0 10,390m 2:09.9 View workout
01/25/18 30:00.0 6,852m 2:11.3 View workout
01/22/18 12:00.0 3,088m 1:56.5 View workout
01/19/18 30:00.0 6,031m 2:29.2 View workout
01/14/18 1:00:00.0 13,332m 2:15.0 View workout
01/09/18 18:30.0 4,000m 2:18.7 View workout