Sign Up
1,914,417
Lifetime Meters
510,561
Season Meters

Latest Challenges

Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ken Newcomb

Log

Date Distance Time Pace Comments Action
05/27/20 5,022m 20:00.0 1:59.4

5x4min, 2 min rest

 View workout
05/26/20 7,261m 30:00.0 2:03.9 View workout
05/23/20 3,095m 12:00.0 1:56.3

1x12x1rest

 View workout
05/21/20 9,524m 40:00.0 2:05.9 View workout
05/19/20 2,986m 12:00.0 2:00.5

1x12x1rest

 View workout
05/17/20 4,776m 20:00.0 2:05.6 View workout
05/14/20 4,502m 20:00.0 2:13.2 View workout
10/02/19 3,702m 16:00.0 2:09.6

30 sec on, 60 sec off x 8
60 sec rest
X2
Goal: < 1:45 for each piece

 View workout
09/30/19 14,295m 1:00:00.0 2:05.9 View workout
09/24/19 14,032m 1:00:00.0 2:08.2 View workout
09/17/19 13,675m 1:00:00.0 2:11.6 View workout
09/13/19 8,846m 40:13.0 2:16.3 View workout
08/09/19 4,570m 20:00.0 2:11.2 View workout
08/04/19 4,495m 20:03.0 2:13.8 View workout
02/27/19 5,006m 20:00.0 1:59.8

DHR - WAVE, easy = light, med = 2:05, heavy = 2:00

 View workout
02/26/19 4,098m 22:16.0 2:43.0 View workout
02/24/19 2,143m 8:00.0 1:51.9

30 second sprints, 30 seconds off

 View workout
02/21/19 7,693m 30:00.0 1:56.9

10 x 3 , 5 min rest

 View workout
02/18/19 13,843m 1:00:00.0 2:10.0 View workout
02/14/19 2,500m 10:00.0 2:00.0 View workout