Ken Newcomb

Log

Date Distance Time Pace Comments Action
01/23/19 6,965m 30:00.0 2:09.2 View workout
11/14/18 7,638m 32:17.0 2:06.8 View workout
09/04/18 2,000m 7:14.0 1:48.5 View workout
08/30/18 14,842m 1:00:00.0 2:01.2 View workout
08/28/18 7,979m 35:00.0 2:11.5

DHR 4 3 2 1 2 3 4

View workout
08/21/18 6,000m 24:38.0 2:03.1 View workout
08/20/18 9,300m 40:00.0 2:09.0 View workout
08/17/18 14,512m 1:00:00.0 2:04.0 View workout
08/16/18 2,000m 7:23.0 1:50.7 View workout
08/12/18 10,000m 41:22.4 2:04.1 View workout
08/10/18 2,941m 18:00.0 3:03.6 View workout
08/08/18 6,998m 33:04.7 2:21.8 View workout
06/27/18 5,020m 24:19.1 2:25.3 View workout
06/21/18 2,560m 12:17.5 2:24.0 View workout
06/19/18 6,000m 26:30.8 2:12.5 View workout
06/05/18 6,000m 30:00.0 2:30.0 View workout
05/25/18 10,000m 42:25.0 2:07.2 View workout
05/07/18 7,076m 30:00.0 2:07.1 View workout
05/05/18 6,000m 32:00.0 2:40.0

I did 8x500m. Held approximately a 1:55.

View workout
05/03/18 10,000m 43:32.2 2:10.6 View workout