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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ken Newcomb

Log

Date Distance Time Pace Comments Action
12/23/20 4,766m 20:00.0 2:05.8 View workout
12/04/20 3,917m 15:00.0 1:54.8 View workout
12/01/20 5,000m 20:38.0 2:03.8 View workout
11/25/20 1,563m 6:30.0 2:04.7 View workout
11/25/20 3,672m 15:00.0 2:02.5 View workout
11/14/20 7,068m 30:00.0 2:07.3 View workout
11/12/20 2,556m 10:30.0 2:03.2 View workout
10/29/20 7,071m 30:00.0 2:07.2 View workout
10/18/20 4,000m 15:20.0 1:55.0 View workout
10/17/20 6,985m 30:00.0 2:08.8 View workout
09/09/20 7,172m 30:00.0 2:05.4 View workout
08/27/20 5,076m 20:00.0 1:58.2 View workout
08/23/20 6,528m 27:52.0 2:08.0 View workout
08/21/20 7,347m 30:00.0 2:02.4 View workout
08/12/20 7,166m 30:11.0 2:06.3 View workout
08/11/20 7,108m 30:00.0 2:06.6 View workout
08/03/20 4,956m 20:00.0 2:01.0 View workout
07/29/20 7,233m 30:00.0 2:04.4 View workout
07/25/20 10,000m 41:23.3 2:04.1 View workout
07/24/20 5,000m 19:12.0 1:55.2

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