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World Erg Challenge March 15–April 15
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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Newcomb

Log

Date Workout Score Ave Comments Action
07/24/20 19:12.0 5,000m 1:55.2

2k, 1.5k, 1k,500

 View workout
07/23/20 19:36.0 4,962m 1:58.5 View workout
07/15/20 19:34.2 5,000m 1:57.4 View workout
07/13/20 30:00.0 7,401m 2:01.6 View workout
07/12/20 20:00.0 4,847m 2:03.7 View workout
07/09/20 30:00.0 7,303m 2:03.2 View workout
07/07/20 30:00.0 7,120m 2:06.4 View workout
07/02/20 30:00.0 6,891m 2:10.6 View workout
06/24/20 11:21.0 3,000m 1:53.5 View workout
06/16/20 41:48.0 10,000m 2:05.4 View workout
06/12/20 25:40.0 6,235m 2:03.4 View workout
06/10/20 20:00.0 4,850m 2:03.7 View workout
06/07/20 20:00.0 4,891m 2:02.6 View workout
06/07/20 10:00.0 2,541m 1:58.0 View workout
06/07/20 3:46.0 1,000m 1:53.0 View workout
06/04/20 1:00.0 292m 1:42.7 View workout
06/04/20 41:47.7 10,000m 2:05.3 View workout
06/02/20 6:01.0 1,609m 1:52.1 View workout
06/01/20 6000m 24:15.3 2:01.2 View workout
05/31/20 12:00.0 3,168m 1:53.6

1x12 min, 1 min rest to do 11 pushups, 22 sirup, 11squat, 11 overhead tricep and 11 curls

 View workout
05/28/20 32:00.0 7,500m 2:08.0 View workout
05/27/20 20:00.0 5,022m 1:59.4

5x4min, 2 min rest

 View workout
05/26/20 30:00.0 7,261m 2:03.9 View workout
05/23/20 12:00.0 3,095m 1:56.3

1x12x1rest

 View workout
05/21/20 40:00.0 9,524m 2:05.9 View workout