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Log

Date Workout Score Ave Comments Action
06/10/20 20:00.0 4,850m 2:03.7 View workout
06/07/20 20:00.0 4,891m 2:02.6 View workout
06/07/20 10:00.0 2,541m 1:58.0 View workout
06/07/20 3:46.0 1,000m 1:53.0 View workout
06/04/20 1:00.0 292m 1:42.7 View workout
06/04/20 41:47.7 10,000m 2:05.3 View workout
06/02/20 6:01.0 1,609m 1:52.1 View workout
06/01/20 6000m 24:15.3 2:01.2 View workout
05/31/20 12:00.0 3,168m 1:53.6

1x12 min, 1 min rest to do 11 pushups, 22 sirup, 11squat, 11 overhead tricep and 11 curls

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05/28/20 32:00.0 7,500m 2:08.0 View workout
05/27/20 20:00.0 5,022m 1:59.4

5x4min, 2 min rest

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05/26/20 30:00.0 7,261m 2:03.9 View workout
05/23/20 12:00.0 3,095m 1:56.3

1x12x1rest

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05/21/20 40:00.0 9,524m 2:05.9 View workout
05/19/20 12:00.0 2,986m 2:00.5

1x12x1rest

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05/17/20 20:00.0 4,776m 2:05.6 View workout
05/14/20 20:00.0 4,502m 2:13.2 View workout
10/02/19 16:00.0 3,702m 2:09.6

30 sec on, 60 sec off x 8
60 sec rest
X2
Goal: < 1:45 for each piece

 View workout
09/30/19 1:00:00.0 14,295m 2:05.9 View workout
09/24/19 1:00:00.0 14,032m 2:08.2 View workout
09/17/19 1:00:00.0 13,675m 2:11.6 View workout
09/13/19 40:13.0 8,846m 2:16.3 View workout
08/09/19 20:00.0 4,570m 2:11.2 View workout
08/04/19 20:03.0 4,495m 2:13.8 View workout
02/27/19 20:00.0 5,006m 1:59.8

DHR - WAVE, easy = light, med = 2:05, heavy = 2:00

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