Ken Newcomb

Log

Date Distance Time Pace Comments Action
07/02/20 6,891m 30:00.0 2:10.6 View workout
06/24/20 3,000m 11:21.0 1:53.5 View workout
06/16/20 10,000m 41:48.0 2:05.4 View workout
06/12/20 6,235m 25:40.0 2:03.4 View workout
06/10/20 4,850m 20:00.0 2:03.7 View workout
06/07/20 4,891m 20:00.0 2:02.6 View workout
06/07/20 2,541m 10:00.0 1:58.0 View workout
06/07/20 1,000m 3:46.0 1:53.0 View workout
06/04/20 292m 1:00.0 1:42.7 View workout
06/04/20 10,000m 41:47.7 2:05.3 View workout
06/02/20 1,609m 6:01.0 1:52.1 View workout
06/01/20 6,000m 24:15.3 2:01.2 View workout
05/31/20 3,168m 12:00.0 1:53.6

1x12 min, 1 min rest to do 11 pushups, 22 sirup, 11squat, 11 overhead tricep and 11 curls

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05/28/20 7,500m 32:00.0 2:08.0 View workout
05/27/20 5,022m 20:00.0 1:59.4

5x4min, 2 min rest

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05/26/20 7,261m 30:00.0 2:03.9 View workout
05/23/20 3,095m 12:00.0 1:56.3

1x12x1rest

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05/21/20 9,524m 40:00.0 2:05.9 View workout
05/19/20 2,986m 12:00.0 2:00.5

1x12x1rest

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05/17/20 4,776m 20:00.0 2:05.6 View workout