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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ken Newcomb

Log

Date Distance Time Pace Comments Action
08/11/21 9,387m 40:00.0 2:07.8 View workout
08/09/21 7,472m 30:00.0 2:00.4 View workout
08/08/21 8,567m 36:00.0 2:06.0

3x12, 1 min rest

 View workout
08/05/21 7,263m 28:00.0 1:55.6

7x4min, 230 rest

 View workout
08/02/21 14,391m 1:00:00.0 2:05.0 View workout
07/29/21 9,585m 40:00.0 2:05.1 View workout
07/27/21 14,308m 1:00:00.0 2:05.8 View workout
07/20/21 5,114m 20:00.0 1:57.3 View workout
07/19/21 14,219m 1:00:00.0 2:06.5 View workout
07/16/21 9,269m 40:00.0 2:09.4 View workout
07/15/21 7,717m 32:00.0 2:04.4

8 6 4 6 8
Push dont pull

 View workout
07/13/21 13,993m 1:00:00.0 2:08.6 View workout
07/09/21 9,249m 40:00.0 2:09.7 View workout
07/07/21 14,091m 1:00:00.0 2:07.7 View workout
07/01/21 13,864m 1:00:00.0 2:09.8 View workout
06/29/21 10,640m 45:00.0 2:06.8 View workout
06/25/21 10,000m 42:54.0 2:08.7 View workout
06/24/21 10,548m 45:00.0 2:07.9 View workout
06/22/21 6,935m 30:00.0 2:09.7 View workout
06/17/21 10,257m 45:00.0 2:11.6 View workout