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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Newcomb

Log

Date Workout Score Ave Comments Action
05/06/22 30:00.0 6,826m 2:11.8 View workout
05/04/22 20:00.0 4,430m 2:15.4 View workout
10/02/21 45:00.0 10,363m 2:10.2 View workout
09/29/21 44:56.0 10,000m 2:14.8 View workout
09/27/21 46:06.0 10,000m 2:18.3 View workout
09/26/21 24:49.3 6,000m 2:04.1 View workout
09/25/21 45:00.0 10,487m 2:08.7 View workout
09/22/21 30:00.0 6,826m 2:11.8 View workout
09/20/21 40:00.0 9,114m 2:11.6 View workout
09/19/21 46:10.0 10,000m 2:18.5

Low HR, easy

 View workout
09/15/21 43:13.0 10,000m 2:09.6 View workout
09/14/21 30:00.0 6,896m 2:10.5

Easy row.

 View workout
09/02/21 30:00.0 7,065m 2:07.3 View workout
08/18/21 40:00.0 9,546m 2:05.7 View workout
08/16/21 1:00:00.0 14,478m 2:04.3 View workout
08/12/21 40:00.0 9,630m 2:04.6 View workout
08/11/21 40:00.0 9,387m 2:07.8 View workout
08/09/21 30:00.0 7,472m 2:00.4 View workout
08/08/21 36:00.0 8,567m 2:06.0

3x12, 1 min rest

 View workout
08/05/21 28:00.0 7,263m 1:55.6

7x4min, 230 rest

 View workout
08/02/21 1:00:00.0 14,391m 2:05.0 View workout
07/29/21 40:00.0 9,585m 2:05.1 View workout
07/27/21 1:00:00.0 14,308m 2:05.8 View workout
07/20/21 20:00.0 5,114m 1:57.3 View workout
07/19/21 1:00:00.0 14,219m 2:06.5 View workout