Ken Newcomb
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/26/22 |
10,272m |
45:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
05/12/22 |
9,189m |
40:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
05/09/22 |
8,026m |
35:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
05/07/22 |
6,911m |
30:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
05/06/22 |
6,826m |
30:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
05/04/22 |
4,430m |
20:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
10/02/21 |
10,363m |
45:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
09/29/21 |
10,000m |
44:56.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/27/21 |
10,000m |
46:06.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
09/26/21 |
6,000m |
24:49.3 |
2:04.1 |
RowErg |
Hwt |
View workout
|
09/25/21 |
10,487m |
45:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
09/22/21 |
6,826m |
30:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/20/21 |
9,114m |
40:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
09/19/21 |
10,000m |
46:10.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
09/15/21 |
10,000m |
43:13.0 |
2:09.6 |
RowErg |
Hwt |
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|
09/14/21 |
6,896m |
30:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
09/02/21 |
7,065m |
30:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/18/21 |
9,546m |
40:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
08/16/21 |
14,478m |
1:00:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/12/21 |
9,630m |
40:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|