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Ken Newcomb

Log

Date Workout Score Ave Comments Action
09/14/21 30:00.0 6,896m 2:10.5

Easy row.

 View workout
09/02/21 30:00.0 7,065m 2:07.3 View workout
08/18/21 40:00.0 9,546m 2:05.7 View workout
08/16/21 1:00:00.0 14,478m 2:04.3 View workout
08/12/21 40:00.0 9,630m 2:04.6 View workout
08/11/21 40:00.0 9,387m 2:07.8 View workout
08/09/21 30:00.0 7,472m 2:00.4 View workout
08/08/21 36:00.0 8,567m 2:06.0

3x12, 1 min rest

 View workout
08/05/21 28:00.0 7,263m 1:55.6

7x4min, 230 rest

 View workout
08/02/21 1:00:00.0 14,391m 2:05.0 View workout
07/29/21 40:00.0 9,585m 2:05.1 View workout
07/27/21 1:00:00.0 14,308m 2:05.8 View workout
07/20/21 20:00.0 5,114m 1:57.3 View workout
07/19/21 1:00:00.0 14,219m 2:06.5 View workout
07/16/21 40:00.0 9,269m 2:09.4 View workout
07/15/21 32:00.0 7,717m 2:04.4

8 6 4 6 8
Push dont pull

 View workout
07/13/21 1:00:00.0 13,993m 2:08.6 View workout
07/09/21 40:00.0 9,249m 2:09.7 View workout
07/07/21 1:00:00.0 14,091m 2:07.7 View workout
07/01/21 1:00:00.0 13,864m 2:09.8 View workout
06/29/21 45:00.0 10,640m 2:06.8 View workout
06/25/21 42:54.0 10,000m 2:08.7 View workout
06/24/21 45:00.0 10,548m 2:07.9 View workout
06/22/21 30:00.0 6,935m 2:09.7 View workout
06/17/21 45:00.0 10,257m 2:11.6 View workout