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Ken Newcomb

Log

Date Distance Time Pace Comments Action
05/26/22 10,272m 45:00.0 2:11.4 View workout
05/12/22 9,189m 40:00.0 2:10.5 View workout
05/09/22 8,026m 35:00.0 2:10.8 View workout
05/07/22 6,911m 30:00.0 2:10.2 View workout
05/06/22 6,826m 30:00.0 2:11.8 View workout
05/04/22 4,430m 20:00.0 2:15.4 View workout
10/02/21 10,363m 45:00.0 2:10.2 View workout
09/29/21 10,000m 44:56.0 2:14.8 View workout
09/27/21 10,000m 46:06.0 2:18.3 View workout
09/26/21 6,000m 24:49.3 2:04.1 View workout
09/25/21 10,487m 45:00.0 2:08.7 View workout
09/22/21 6,826m 30:00.0 2:11.8 View workout
09/20/21 9,114m 40:00.0 2:11.6 View workout
09/19/21 10,000m 46:10.0 2:18.5

Low HR, easy

 View workout
09/15/21 10,000m 43:13.0 2:09.6 View workout
09/14/21 6,896m 30:00.0 2:10.5

Easy row.

 View workout
09/02/21 7,065m 30:00.0 2:07.3 View workout
08/18/21 9,546m 40:00.0 2:05.7 View workout
08/16/21 14,478m 1:00:00.0 2:04.3 View workout
08/12/21 9,630m 40:00.0 2:04.6 View workout