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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ken Newcomb

Log

Date Distance Time Pace Comments Action
12/19/23 7,503m 30:00.0 1:59.9

1 on 1 off

 View workout
12/18/23 12,623m 1:00:00.0 2:22.5 View workout
12/15/23 7,181m 30:00.0 2:05.3

1 on 1 off

 View workout
12/14/23 12,000m 57:10.0 2:22.9 View workout
12/13/23 7,023m 30:00.0 2:08.1

1 on 1 off

 View workout
12/12/23 13,507m 1:00:00.0 2:13.2 View workout
12/11/23 7,208m 30:00.0 2:04.8 View workout
12/09/23 3,545m 15:00.0 2:06.9 View workout
11/29/23 13,693m 1:00:00.0 2:11.4 View workout
11/27/23 12,476m 1:00:00.0 2:24.2 View workout
11/26/23 3,344m 13:00.0 1:56.6

30 sec on, 1:30 off, card workout

 View workout
11/16/23 13,603m 1:00:00.0 2:12.3 View workout
11/13/23 13,304m 1:00:00.0 2:15.2

2:26 for 5 min @ 18
2:24 for 5 min @ 20
2:21 for 5 min @ 22
x 4

 View workout
11/12/23 13,073m 1:00:00.0 2:17.6

2:27 for 5 min @ 18
2:25 for 5 min @ 20
2:22 for 5 min @ 22
x 4

 View workout
11/10/23 12,805m 1:00:00.0 2:20.5

2:28 for 5 min @ 18
2:26 for 5 min @ 20
2:23 for 5 min @ 22
x 4

 View workout
11/08/23 12,566m 1:00:00.0 2:23.2 View workout
11/06/23 12,226m 1:00:00.0 2:27.2 View workout
11/03/23 12,084m 1:00:00.0 2:28.9 View workout
11/02/23 8,000m 40:00.0 2:30.0 View workout
11/01/23 13,060m 1:00:00.0 2:17.8 View workout