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Ken Newcomb

Log

Date Workout Score Ave Comments Action
12/12/23 1:00:00.0 13,507m 2:13.2 View workout
12/11/23 30:00.0 7,208m 2:04.8 View workout
12/09/23 15:00.0 3,545m 2:06.9 View workout
11/29/23 1:00:00.0 13,693m 2:11.4 View workout
11/27/23 1:00:00.0 12,476m 2:24.2 View workout
11/26/23 13:00.0 3,344m 1:56.6

30 sec on, 1:30 off, card workout

 View workout
11/16/23 1:00:00.0 13,603m 2:12.3 View workout
11/13/23 1:00:00.0 13,304m 2:15.2

2:26 for 5 min @ 18
2:24 for 5 min @ 20
2:21 for 5 min @ 22
x 4

 View workout
11/12/23 1:00:00.0 13,073m 2:17.6

2:27 for 5 min @ 18
2:25 for 5 min @ 20
2:22 for 5 min @ 22
x 4

 View workout
11/10/23 1:00:00.0 12,805m 2:20.5

2:28 for 5 min @ 18
2:26 for 5 min @ 20
2:23 for 5 min @ 22
x 4

 View workout
11/08/23 1:00:00.0 12,566m 2:23.2 View workout
11/06/23 1:00:00.0 12,226m 2:27.2 View workout
11/03/23 1:00:00.0 12,084m 2:28.9 View workout
11/02/23 40:00.0 8,000m 2:30.0 View workout
11/01/23 1:00:00.0 13,060m 2:17.8 View workout
10/28/23 1:00:00.0 12,538m 2:23.5 View workout
10/25/23 1:00:00.0 12,548m 2:23.4 View workout
10/24/23 24:00.0 5,591m 2:08.7

24 x 1 min, 1 min bw exercises

 View workout
10/23/23 30:00.0 5,859m 2:33.6 View workout
10/19/23 1:00:00.0 12,167m 2:27.9

HR Zone 2

 View workout
10/18/23 1:00:00.0 12,236m 2:27.1 View workout
10/17/23 30:00.0 6,384m 2:20.9 View workout
10/16/23 1:00:00.0 12,159m 2:28.0 View workout
10/15/23 1:00:00.0 12,138m 2:28.2 View workout
08/18/22 1:00:00.0 14,107m 2:07.5 View workout