Ken Newcomb

Log

Date Distance Time Pace Comments Action
07/27/21 14,308m 1:00:00.0 2:05.8 View workout
07/20/21 5,114m 20:00.0 1:57.3 View workout
07/19/21 14,219m 1:00:00.0 2:06.5 View workout
07/16/21 9,269m 40:00.0 2:09.4 View workout
07/15/21 7,717m 32:00.0 2:04.4

8 6 4 6 8
Push dont pull

View workout
07/13/21 13,993m 1:00:00.0 2:08.6 View workout
07/09/21 9,249m 40:00.0 2:09.7 View workout
07/07/21 14,091m 1:00:00.0 2:07.7 View workout
07/01/21 13,864m 1:00:00.0 2:09.8 View workout
06/29/21 10,640m 45:00.0 2:06.8 View workout
06/25/21 10,000m 42:54.0 2:08.7 View workout
06/24/21 10,548m 45:00.0 2:07.9 View workout
06/22/21 6,935m 30:00.0 2:09.7 View workout
06/17/21 10,257m 45:00.0 2:11.6 View workout
06/15/21 5,000m 20:17.0 2:01.7 View workout
06/12/21 7,058m 30:00.0 2:07.5 View workout
06/10/21 10,438m 45:00.0 2:09.3 View workout
06/05/21 10,271m 45:00.0 2:11.4 View workout
06/01/21 10,000m 42:42.0 2:08.1 View workout
05/25/21 3,500m 13:20.0 1:54.2 View workout