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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andre Derksen

Log

Date Distance Time Pace Comments Action
05/16/14 2,000m 8:35.6 2:08.9 View workout
05/13/14 2,000m 7:57.5 1:59.3 View workout
05/13/14 2,000m 7:27.5 1:51.8 View workout
05/13/14 2,000m 7:34.3 1:53.5 View workout
05/13/14 2,000m 7:49.0 1:57.2 View workout
05/11/14 1,000m 5:19.2 2:39.6 View workout
05/11/14 21,097m 1:23:33.3 1:58.8 View workout
05/10/14 10,000m 55:00.0 2:45.0

Renate

 View workout
05/09/14 2,000m 7:49.6 1:57.4 View workout
05/09/14 2,000m 7:37.0 1:54.2 View workout
05/09/14 2,000m 8:44.4 2:11.1 View workout
05/09/14 3,843m 15:16.6 1:59.2 View workout
05/07/14 2,000m 8:57.7 2:14.4 View workout
05/07/14 2,000m 7:14.7 1:48.6 View workout
05/07/14 2,000m 7:58.0 1:59.5 View workout
05/07/14 2,000m 7:07.0 1:46.7 View workout
05/07/14 2,000m 7:57.1 1:59.2 View workout
05/04/14 220m 0:47.4 1:47.7 View workout
05/04/14 2,000m 8:53.1 2:13.2 View workout
05/04/14 2,000m 8:37.0 2:09.2 View workout