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Log

Date Workout Score Ave Comments Action
11/17/12 1:00:00.0 12,000m 2:30.0

OJ,Rj,Ik,nico Martin Stuur

 View workout
11/16/12 1:00:00.0 15,153m 1:58.7 View workout
11/15/12 9:23.0 2,000m 2:20.7 View workout
11/15/12 7:11.6 2,000m 1:47.9 View workout
11/15/12 7:45.1 2,000m 1:56.2 View workout
11/15/12 7:14.1 2,000m 1:48.5 View workout
11/15/12 8:21.6 2,000m 2:05.4 View workout
11/15/12 7:45.0 2,000m 1:56.2 View workout
11/13/12 15:00.0 3,000m 2:30.0

Techniek oefeningen

 View workout
11/12/12 8:59.0 2,000m 2:14.7 View workout
11/12/12 8:50.0 2,000m 2:12.5 View workout
11/12/12 8:09.9 2,000m 2:02.4 View workout
11/11/12 1:31:24.9 21,097m 2:09.9 View workout
11/11/12 1:00:00.0 10,000m 3:00.0

renate 2x

 View workout
11/10/12 1:15:00.0 16,400m 2:17.1

4x+

 View workout
11/09/12 1:21:35.2 21,097m 1:56.0 View workout
11/08/12 9:58.6 2,000m 2:29.6 View workout
11/08/12 7:35.2 2,000m 1:53.8 View workout
11/08/12 8:56.8 2,000m 2:14.2 View workout
11/07/12 1:00:00.0 14,445m 2:04.6 View workout
11/06/12 9:17.9 2,000m 2:19.4 View workout
11/06/12 7:19.4 2,000m 1:49.8 View workout
11/06/12 9:00.0 2,000m 2:15.0 View workout
11/06/12 8:20.0 2,000m 2:05.0 View workout
11/06/12 30:00.0 6,450m 2:19.5 View workout