Andre Derksen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/04/14 |
8,557m |
32:53.5 |
1:55.3 |
RowErg |
Hwt |
View workout
|
05/04/14 |
12,400m |
1:00:00.0 |
2:25.1 |
Water |
Hwt |
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|
05/03/14 |
12,100m |
1:00:00.0 |
2:28.7 |
Water |
Hwt |
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|
05/01/14 |
16,084m |
1:04:04.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
04/27/14 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Hwt |
View workout
|
04/26/14 |
10,400m |
1:00:00.0 |
2:53.0 |
Water |
Hwt |
View workout
|
04/26/14 |
12,100m |
1:10:00.0 |
2:53.5 |
Water |
Hwt |
View workout
|
04/25/14 |
2,000m |
8:49.9 |
2:12.4 |
RowErg |
Hwt |
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|
04/25/14 |
6,077m |
24:06.4 |
1:59.0 |
RowErg |
Hwt |
View workout
|
04/22/14 |
1,000m |
4:40.7 |
2:20.3 |
RowErg |
Hwt |
View workout
|
04/22/14 |
2,000m |
7:44.9 |
1:56.2 |
RowErg |
Hwt |
View workout
|
04/22/14 |
1,000m |
4:46.8 |
2:23.4 |
RowErg |
Hwt |
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|
04/22/14 |
10,000m |
39:35.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
04/21/14 |
13,000m |
1:10:00.0 |
2:41.5 |
Water |
Hwt |
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|
04/20/14 |
10,000m |
55:00.0 |
2:45.0 |
Water |
Hwt |
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|
04/19/14 |
10,000m |
50:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
04/15/14 |
12,100m |
1:05:00.0 |
2:41.1 |
Water |
Hwt |
View workout
|
04/13/14 |
6,500m |
40:00.0 |
3:04.6 |
Water |
Hwt |
View workout
|
04/12/14 |
36,000m |
5:11:00.0 |
4:19.1 |
Water |
Hwt |
View workout
|
04/07/14 |
10,000m |
39:39.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|