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Log

Date Distance Time Pace Comments Action
02/10/14 2,353m 10:56.1 2:19.4 View workout
02/10/14 7,691m 30:00.0 1:57.0 View workout
02/08/14 12,100m 1:00:00.0 2:28.7

rj-storm

 View workout
02/07/14 1,120m 5:04.1 2:15.7 View workout
02/07/14 4,000m 15:59.8 1:59.9 View workout
02/07/14 6,378m 24:29.2 1:55.1 View workout
02/05/14 2,000m 9:14.8 2:18.7 View workout
02/05/14 2,000m 7:27.5 1:51.8 View workout
02/05/14 10,000m 42:28.3 2:07.4 View workout
02/02/14 10,000m 1:00:00.0 3:00.0 View workout
02/01/14 30,008m 2:14:20.2 2:14.3 View workout
01/30/14 10,000m 43:15.8 2:09.7

baan tempo voor 24 uur. Hartslag 119 gem
www…

 View workout
01/29/14 2,000m 7:47.6 1:56.9 View workout
01/29/14 10,000m 39:48.0 1:59.4 View workout
01/26/14 10,000m 43:15.2 2:09.7 View workout
01/26/14 12,100m 1:00:00.0 2:28.7 View workout
01/25/14 32,700m 3:00:00.0 2:45.1

C4 bikkel tocht

 View workout
01/24/14 10,000m 38:08.6 1:54.4 View workout
01/22/14 10,000m 42:19.5 2:06.9

test start 24 uur. hr 128

ww…

 View workout
01/21/14 1,000m 4:34.9 2:17.4 View workout