Andre Derksen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/13 |
21,097m |
1:40:59.3 |
2:23.6 |
RowErg |
Hwt |
View workout
|
12/08/13 |
21,097m |
1:21:18.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
12/08/13 |
77m |
0:19.4 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/08/13 |
12,250m |
1:05:00.0 |
2:39.1 |
Water |
Hwt |
View workout
|
12/07/13 |
12,100m |
1:00:00.0 |
2:28.7 |
Water |
Hwt |
View workout
|
12/06/13 |
21,097m |
1:28:53.4 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/06/13 |
77m |
0:19.4 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/02/13 |
21,097m |
1:23:48.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/01/13 |
11,800m |
1:00:00.0 |
2:32.5 |
Water |
Hwt |
View workout
|
12/01/13 |
6,300m |
35:00.0 |
2:46.6 |
Water |
Hwt |
View workout
|
11/30/13 |
12,500m |
1:00:00.0 |
2:24.0 |
Water |
Hwt |
View workout
|
11/28/13 |
21,097m |
1:34:49.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/28/13 |
21,097m |
1:35:43.9 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/28/13 |
21,097m |
1:35:19.9 |
2:15.5 |
RowErg |
Hwt |
View workout
|
11/28/13 |
21,097m |
1:33:08.5 |
2:12.4 |
RowErg |
Hwt |
View workout
|
11/27/13 |
21,097m |
1:28:15.2 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/26/13 |
21,097m |
1:23:33.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/24/13 |
12,050m |
1:00:00.0 |
2:29.3 |
Water |
Hwt |
View workout
|
11/24/13 |
21,097m |
1:36:31.4 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/23/13 |
12,100m |
55:00.0 |
2:16.3 |
Water |
Hwt |
View workout
|