Andre Derksen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/13 |
2,000m |
8:00.6 |
2:00.1 |
RowErg |
Hwt |
View workout
|
10/21/13 |
2,000m |
7:24.7 |
1:51.1 |
RowErg |
Hwt |
View workout
|
10/21/13 |
2,000m |
8:00.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/21/13 |
2,000m |
7:26.7 |
1:51.6 |
RowErg |
Hwt |
View workout
|
10/21/13 |
2,000m |
8:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/20/13 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
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|
10/13/13 |
10,840m |
55:00.0 |
2:32.2 |
Water |
Hwt |
View workout
|
10/12/13 |
2,000m |
8:50.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|
10/12/13 |
10,882m |
42:13.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/12/13 |
12,000m |
58:01.9 |
2:25.0 |
Water |
Hwt |
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|
10/10/13 |
5,000m |
20:43.9 |
2:04.3 |
RowErg |
Hwt |
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|
10/10/13 |
5,000m |
19:49.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/06/13 |
12,100m |
58:34.9 |
2:25.2 |
Water |
Hwt |
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|
10/04/13 |
100,000m |
7:57:57.1 |
2:23.3 |
RowErg |
Hwt |
View workout
|
10/03/13 |
12,100m |
1:02:04.0 |
2:33.8 |
Water |
Hwt |
View workout
|
10/01/13 |
14,705m |
1:00:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
09/29/13 |
2,000m |
7:57.5 |
1:59.3 |
RowErg |
Hwt |
View workout
|
09/29/13 |
2,000m |
7:58.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/29/13 |
12,100m |
55:12.0 |
2:16.8 |
Water |
Hwt |
View workout
|
09/28/13 |
21,632m |
1:26:17.2 |
1:59.6 |
RowErg |
Hwt |
View workout
|