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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andre Derksen

Log

Date Distance Time Pace Comments Action
09/28/13 12,100m 55:12.0 2:16.8

2x RJ

 View workout
09/26/13 1,000m 4:39.8 2:19.9 View workout
09/26/13 10,000m 38:13.9 1:54.6 View workout
09/24/13 2,000m 8:14.0 2:03.5 View workout
09/24/13 7,629m 30:00.0 1:57.9 View workout
09/23/13 500m 1:59.9 1:59.9 View workout
09/23/13 2,000m 7:59.9 1:59.9 View workout
09/23/13 8,009m 32:53.5 2:03.2 View workout
09/22/13 13,614m 1:00:00.0 2:12.2

Herstel training max hartslag 125

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09/21/13 34,666m 3:45:32.0 3:15.1

Mastenbroek marathon

 View workout
09/20/13 2,000m 7:59.8 1:59.9 View workout
09/20/13 2,000m 7:42.8 1:55.7 View workout
09/20/13 2,000m 7:12.5 1:48.1 View workout
09/20/13 2,000m 8:30.1 2:07.5 View workout
09/19/13 2,000m 8:27.4 2:06.8 View workout
09/19/13 7,641m 30:00.0 1:57.7 View workout
09/17/13 1,256m 5:57.5 2:22.3 View workout
09/17/13 2,000m 7:58.9 1:59.7 View workout
09/17/13 2,000m 7:40.1 1:55.0 View workout
09/11/13 12,100m 56:00.0 2:18.8 View workout