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Andre Derksen

Log

Date Distance Time Pace Comments Action
11/19/13 21,097m 1:34:47.0 2:14.7 View workout
11/17/13 21,097m 1:27:28.7 2:04.3 View workout
11/17/13 10,000m 58:00.0 2:54.0

2x Renate

 View workout
11/16/13 12,200m 1:00:01.0 2:27.5 View workout
11/15/13 21,097m 1:28:26.7 2:05.7 View workout
11/15/13 21,097m 1:31:14.5 2:09.7

gen hartlag 134 max 140

 View workout
11/15/13 21,097m 1:34:09.3 2:13.8

op hartslag max 138 gem 133

 View workout
11/15/13 21,097m 1:29:23.5 2:07.1

gewoon voor het ontbijt

 View workout
11/14/13 21,097m 1:32:48.6 2:11.9

te snel na het eten + teveel / lange drink pauze....

 View workout
11/13/13 21,097m 1:29:12.3 2:06.8

rustig aan na 1 uur fietsen....

 View workout
11/12/13 21,097m 1:28:58.9 2:06.5

Thuis op zolder.

 View workout
11/11/13 21,097m 1:27:26.6 2:04.3

verkeerde datum op ergo kon niet uploaden

 View workout
11/10/13 21,097m 1:23:53.5 1:59.2 View workout
11/10/13 12,100m 1:02:00.0 2:33.7

Renate

 View workout
11/09/13 12,200m 55:00.0 2:15.2 View workout
11/07/13 10,000m 39:38.9 1:58.9 View workout
11/06/13 2,000m 8:56.4 2:14.1 View workout
11/06/13 10,000m 41:16.7 2:03.8 View workout
11/04/13 100,000m 7:52:49.8 2:21.8 View workout
11/03/13 7,064m 30:00.0 2:07.4 View workout