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Andre Derksen

Log

Date Distance Time Pace Comments Action
11/03/13 7,176m 30:00.0 2:05.4 View workout
11/03/13 12,200m 1:05:00.0 2:39.8

Renate

 View workout
11/02/13 12,200m 57:00.0 2:20.1 View workout
11/01/13 2,000m 8:00.0 2:00.0 View workout
11/01/13 5,246m 19:39.8 1:52.4 View workout
10/31/13 2,000m 9:00.7 2:15.1 View workout
10/31/13 15,516m 1:00:00.0 1:56.0 View workout
10/29/13 7,747m 30:00.0 1:56.1 View workout
10/29/13 2,503m 10:46.0 2:09.0 View workout
10/28/13 1,000m 4:43.8 2:21.9 View workout
10/28/13 2,000m 8:38.4 2:09.6 View workout
10/28/13 10,025m 41:52.7 2:05.3 View workout
10/27/13 7,000m 30:00.0 2:08.5

4x Goudse mijl

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10/27/13 3,500m 20:00.0 2:51.4

2x Goudse mijl

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10/26/13 4,000m 30:00.0 3:45.0

Werry Examens

 View workout
10/24/13 10,000m 0:55.0 0:02.7

RJ

 View workout
10/22/13 500m 1:59.9 1:59.9 View workout
10/22/13 2,000m 8:00.2 2:00.0 View workout
10/22/13 5,000m 19:46.9 1:58.6 View workout
10/21/13 2,000m 8:46.7 2:11.6 View workout