Andre Derksen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/13 |
7,176m |
30:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/03/13 |
12,200m |
1:05:00.0 |
2:39.8 |
Water |
Hwt |
View workout
|
11/02/13 |
12,200m |
57:00.0 |
2:20.1 |
Water |
Hwt |
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|
11/01/13 |
2,000m |
8:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/01/13 |
5,246m |
19:39.8 |
1:52.4 |
RowErg |
Hwt |
View workout
|
10/31/13 |
2,000m |
9:00.7 |
2:15.1 |
RowErg |
Hwt |
View workout
|
10/31/13 |
15,516m |
1:00:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
10/29/13 |
7,747m |
30:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
10/29/13 |
2,503m |
10:46.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/28/13 |
1,000m |
4:43.8 |
2:21.9 |
RowErg |
Hwt |
View workout
|
10/28/13 |
2,000m |
8:38.4 |
2:09.6 |
RowErg |
Hwt |
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|
10/28/13 |
10,025m |
41:52.7 |
2:05.3 |
RowErg |
Hwt |
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|
10/27/13 |
7,000m |
30:00.0 |
2:08.5 |
Water |
Hwt |
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|
10/27/13 |
3,500m |
20:00.0 |
2:51.4 |
Water |
Hwt |
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|
10/26/13 |
4,000m |
30:00.0 |
3:45.0 |
Water |
Hwt |
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|
10/24/13 |
10,000m |
0:55.0 |
0:02.7 |
Water |
Hwt |
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|
10/22/13 |
500m |
1:59.9 |
1:59.9 |
RowErg |
Hwt |
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|
10/22/13 |
2,000m |
8:00.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/22/13 |
5,000m |
19:46.9 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/21/13 |
2,000m |
8:46.7 |
2:11.6 |
RowErg |
Hwt |
View workout
|