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Andre Derksen

Log

Date Distance Time Pace Comments Action
09/10/13 5,000m 21:38.0 2:09.8 View workout
09/10/13 5,000m 19:25.3 1:56.5 View workout
09/04/13 12,000m 58:00.0 2:25.0

Startjes oefenen met RJ

 View workout
09/03/13 42,195m 2:50:31.6 2:01.2 View workout
09/01/13 2,000m 7:16.9 1:49.2 View workout
09/01/13 2,000m 8:40.1 2:10.0 View workout
09/01/13 2,000m 7:12.2 1:48.0 View workout
09/01/13 2,000m 7:39.7 1:54.9 View workout
09/01/13 2,000m 8:00.0 2:00.0

Log card werkt niet

 View workout
09/01/13 12,000m 1:00:00.0 2:30.0

2x met Renate

 View workout
08/31/13 1,377m 7:21.0 2:40.1 View workout
08/31/13 2,000m 7:09.7 1:47.4 View workout
08/31/13 2,000m 7:40.3 1:55.0 View workout
08/31/13 2,000m 8:00.3 2:00.0 View workout
08/31/13 8,019m 30:53.3 1:55.5 View workout
08/31/13 10,000m 58:10.4 2:54.5

skiff startjes oefenen

 View workout
08/30/13 12,000m 58:10.4 2:25.4

Met RJ ipv zaterdag

 View workout
08/29/13 1,000m 4:28.1 2:14.0 View workout
08/29/13 2,000m 8:39.1 2:09.7 View workout
08/29/13 10,000m 39:46.0 1:59.3 View workout