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Log

Date Distance Time Pace Comments Action
12/01/13 6,300m 35:00.0 2:46.6

Pestige met Renate

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11/30/13 12,500m 1:00:00.0 2:24.0

OJ

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11/28/13 21,097m 1:34:49.3 2:14.8 View workout
11/28/13 21,097m 1:35:43.9 2:16.1 View workout
11/28/13 21,097m 1:35:19.9 2:15.5 View workout
11/28/13 21,097m 1:33:08.5 2:12.4 View workout
11/27/13 21,097m 1:28:15.2 2:05.4 View workout
11/26/13 21,097m 1:23:33.5 1:58.8 View workout
11/24/13 12,050m 1:00:00.0 2:29.3

Renate

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11/24/13 21,097m 1:36:31.4 2:17.2 View workout
11/23/13 12,100m 55:00.0 2:16.3

RJ

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11/19/13 21,097m 1:34:47.0 2:14.7 View workout
11/17/13 21,097m 1:27:28.7 2:04.3 View workout
11/17/13 10,000m 58:00.0 2:54.0

2x Renate

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11/16/13 12,200m 1:00:01.0 2:27.5 View workout
11/15/13 21,097m 1:28:26.7 2:05.7 View workout
11/15/13 21,097m 1:31:14.5 2:09.7

gen hartlag 134 max 140

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11/15/13 21,097m 1:34:09.3 2:13.8

op hartslag max 138 gem 133

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11/15/13 21,097m 1:29:23.5 2:07.1

gewoon voor het ontbijt

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11/14/13 21,097m 1:32:48.6 2:11.9

te snel na het eten + teveel / lange drink pauze....

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