Andre Derksen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/13 |
2,000m |
7:45.2 |
1:56.3 |
RowErg |
Hwt |
View workout
|
07/12/13 |
2,000m |
8:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/12/13 |
2,000m |
8:15.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/12/13 |
2,000m |
8:30.4 |
2:07.6 |
RowErg |
Hwt |
View workout
|
07/09/13 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
07/07/13 |
16,800m |
1:25:00.0 |
2:31.7 |
Water |
Hwt |
View workout
|
07/06/13 |
12,100m |
1:00:00.0 |
2:28.7 |
Water |
Hwt |
View workout
|
07/05/13 |
500m |
2:28.9 |
2:28.9 |
RowErg |
Hwt |
View workout
|
07/05/13 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/03/13 |
21,097m |
1:27:41.7 |
2:04.7 |
RowErg |
Hwt |
View workout
|
07/03/13 |
7,400m |
45:00.0 |
3:02.4 |
Water |
Hwt |
View workout
|
07/02/13 |
14,200m |
1:05:00.0 |
2:17.3 |
Water |
Hwt |
View workout
|
07/01/13 |
1,404m |
6:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
07/01/13 |
2,000m |
10:06.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
07/01/13 |
8,905m |
36:12.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
06/30/13 |
10,000m |
50:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
06/29/13 |
42,000m |
3:26:00.9 |
2:27.1 |
Water |
Hwt |
View workout
|
06/28/13 |
10,000m |
38:12.7 |
1:54.6 |
RowErg |
Hwt |
View workout
|
06/27/13 |
10,000m |
39:27.8 |
1:58.3 |
RowErg |
Hwt |
View workout
|
06/23/13 |
16,002m |
1:05:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|