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Andre Derksen

Log

Date Distance Time Pace Comments Action
07/12/13 2,000m 7:45.2 1:56.3 View workout
07/12/13 2,000m 8:00.0 2:00.0 View workout
07/12/13 2,000m 8:15.0 2:03.7 View workout
07/12/13 2,000m 8:30.4 2:07.6 View workout
07/09/13 12,000m 1:00:00.0 2:30.0

2- met oj

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07/07/13 16,800m 1:25:00.0 2:31.7

Renate

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07/06/13 12,100m 1:00:00.0 2:28.7

RJ

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07/05/13 500m 2:28.9 2:28.9 View workout
07/05/13 7,500m 30:00.0 2:00.0 View workout
07/03/13 21,097m 1:27:41.7 2:04.7 View workout
07/03/13 7,400m 45:00.0 3:02.4 View workout
07/02/13 14,200m 1:05:00.0 2:17.3

2- met OJ

 View workout
07/01/13 1,404m 6:00.0 2:08.2 View workout
07/01/13 2,000m 10:06.0 2:31.5 View workout
07/01/13 8,905m 36:12.0 2:01.9 View workout
06/30/13 10,000m 50:00.0 2:30.0

2x Renate

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06/29/13 42,000m 3:26:00.9 2:27.1

Haagse Bluf marathon Rneate en Henk

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06/28/13 10,000m 38:12.7 1:54.6 View workout
06/27/13 10,000m 39:27.8 1:58.3 View workout
06/23/13 16,002m 1:05:00.0 2:01.8 View workout