Andre Derksen

Log

Date Workout Score Ave Comments Action
11/25/11 19:55.7 4,800m 2:04.5

none

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11/24/11 30:00.0 7,745m 1:56.2 View workout
11/21/11 3:00.0 500m 3:00.0

rust

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11/21/11 7:22.3 2,000m 1:50.5

3-3

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11/21/11 7:18.4 2,000m 1:49.6

2-3

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11/21/11 7:18.8 2,000m 1:49.7

1-3

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11/20/11 31:43.8 7,606m 2:05.1 View workout
11/19/11 45:00.0 8,000m 2:48.7

2x Renate

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11/19/11 6:54.8 2,000m 1:43.7 View workout
11/19/11 7:18.4 2,000m 1:49.6 View workout
11/19/11 8:00.0 2,000m 2:00.0 View workout
11/17/11 1:08:24.0 16,000m 2:08.2 View workout
11/15/11 30:00.0 7,300m 2:03.2 View workout
11/13/11 15:00.0 2,400m 3:07.5

2x Renate omgedraaid mist

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11/12/11 40:00.0 4,700m 4:15.3

Werry Jeugd

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11/12/11 1:05:00.0 12,600m 2:34.7

2- oj

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11/08/11 30:00.0 8,029m 1:52.0 View workout
11/07/11 39:00.1 10,000m 1:57.0 View workout
10/31/11 32:00.0 7,000m 2:17.1 View workout
10/31/11 7:55.0 2,000m 1:58.7

2km inroeien

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10/29/11 22:30.0 6,000m 1:52.5 View workout
10/29/11 40:00.0 5,500m 3:38.1 View workout
10/23/11 20:00.0 3,600m 2:46.6

Goudse mijl

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10/22/11 55:00.0 11,000m 2:30.0 View workout
10/17/11 30:00.0 6,000m 2:30.0

1500m - 5min r
2:00 - 1:55 - 1:50

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