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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andre Derksen

Log

Date Distance Time Pace Comments Action
06/22/13 23,578m 1:37:21.2 2:03.8 View workout
06/22/13 9,900m 1:00:00.0 3:01.8

2x renate

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06/18/13 2,291m 11:00.0 2:24.0 View workout
06/18/13 10,000m 39:37.6 1:58.8 View workout
06/18/13 1,075m 6:00.0 2:47.4 View workout
06/16/13 10,000m 1:00:00.0 3:00.0

Zondag Training Ardenne

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06/15/13 10,000m 1:00:00.0 3:00.0

Zaterdag Training Ardenne

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06/14/13 28,508m 2:00:00.0 2:06.2 View workout
06/09/13 9,000m 1:00:00.0 3:20.0

2x Renate

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06/08/13 10,000m 1:00:00.0 3:00.0

2x met Renate

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06/07/13 12,000m 1:10:00.0 2:55.0

skiff met nico

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06/06/13 42,195m 2:55:36.6 2:04.8 View workout
06/06/13 10,000m 55:00.0 2:45.0

skiff

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06/02/13 9,950m 1:00:00.0 3:00.9

1x

 View workout
06/01/13 10,000m 55:00.0 2:45.0 View workout
05/30/13 100,000m 11:34:00.0 3:28.2

Ringvaart Regatta

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05/25/13 42,195m 2:58:47.2 2:07.1 View workout
05/25/13 10,000m 55:00.0 2:45.0

renate

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05/23/13 1,010m 4:55.2 2:26.1 View workout
05/23/13 5,000m 19:20.8 1:56.0 View workout