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Andre Derksen

Log

Date Workout Score Ave Comments Action
10/29/11 22:30.0 6,000m 1:52.5 View workout
10/29/11 40:00.0 5,500m 3:38.1 View workout
10/23/11 20:00.0 3,600m 2:46.6

Goudse mijl

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10/22/11 55:00.0 11,000m 2:30.0 View workout
10/17/11 30:00.0 6,000m 2:30.0

1500m - 5min r
2:00 - 1:55 - 1:50

 View workout
10/16/11 55:00.0 12,000m 2:17.5 View workout
10/15/11 50:00.0 10,000m 2:30.0 View workout
10/09/11 45:00.0 6,700m 3:21.4 View workout
10/08/11 45:00.0 7,200m 3:07.5

onderlinge wedstrijden
2x 2x
1x 1x
3x 4x+

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10/08/11 45:00.0 8,400m 2:40.7

1X vIKING

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10/04/11 39:20.0 10,000m 1:58.0 View workout
10/01/11 3:00:00.0 34,533m 2:36.3

Mastebroek marathon 3:40.06

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09/27/11 40:00.0 6,200m 3:13.5

C2 met Oj

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09/25/11 1:30:00.0 16,400m 2:44.6

4x+ OJ mico, jeugd lid

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09/24/11 50:00.0 10,000m 2:30.0

Renate 2x

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09/24/11 25:00.0 6,000m 2:05.0

2x Rj

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09/24/11 40:00.0 4,100m 4:52.6

C2 RJ en OJ

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09/13/11 9:30.0 2,179m 2:10.7 View workout
09/10/11 1:02:00.0 12,000m 2:35.0 View workout
09/03/11 25:00.0 3,300m 3:47.2

c1x+

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09/03/11 55:00.0 12,000m 2:17.5 View workout
08/31/11 50:02.9 10,000m 2:30.1 View workout
08/30/11 58:00.2 9,000m 3:13.3

2- oj

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08/29/11 20:37.2 5,000m 2:03.7 View workout
08/28/11 5:58:02.0 61,100m 2:55.7

Ringvaart

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