Andre Derksen

Log

Date Workout Score Ave Comments Action
03/19/11 25:00.0 6,000m 2:05.0 View workout
03/14/11 32:00.0 6,500m 2:27.6

1-2-3-4-3-2-1

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03/14/11 4:00.0 1,000m 2:00.0

inroeien

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03/13/11 55:00.0 10,000m 2:45.0

4x+

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03/13/11 1:00:05.0 12,000m 2:30.2

Renate

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03/12/11 1:00:00.0 12,000m 2:30.0

Rj

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03/07/11 30:00.0 7,500m 2:00.0 View workout
03/06/11 1:08:00.0 16,500m 2:03.6 View workout
03/05/11 54:00.0 9,970m 2:42.4 View workout
03/03/11 30:00.0 7,250m 2:04.1 View workout
03/01/11 16:00.0 3,711m 2:09.3

interval 30' 1min30r

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03/01/11 30:00.0 7,300m 2:03.2 View workout
02/28/11 8:30.0 2,000m 2:07.5 View workout
02/27/11 2:47:11.0 42,195m 1:58.8 View workout
02/26/11 59:00.0 12,000m 2:27.5 View workout
02/20/11 1:00:00.0 9,300m 3:13.5

4x+

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02/20/11 0:54.0 10,000m 0:02.7

Renate

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02/19/11 0:54.0 8,700m 0:03.1

Renate

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02/19/11 1:00.0 12,000m 0:02.5

RJ

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02/13/11 1:05:00.0 13,000m 2:30.0

8x+

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02/13/11 1:00:00.0 10,000m 3:00.0

4x+

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02/12/11 50:30.0 8,000m 3:09.3

Renate

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02/12/11 59:30.0 12,000m 2:28.7

Rj

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02/11/11 30:00.0 7,634m 1:57.8 View workout
02/07/11 30:00.0 7,555m 1:59.1 View workout