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Andre Derksen

Log

Date Distance Time Pace Comments Action
01/19/13 1,000m 4:53.8 2:26.9 View workout
01/19/13 21,097m 1:29:20.6 2:07.0 View workout
01/17/13 1,000m 4:26.0 2:13.0 View workout
01/17/13 861m 3:12.6 1:51.8 View workout
01/17/13 7,139m 30:00.0 2:06.0 View workout
01/16/13 11,114m 48:42.6 2:11.4 View workout
01/12/13 500m 2:35.0 2:35.0 View workout
01/12/13 10,500m 40:00.0 1:54.2 View workout
01/05/13 12,000m 1:00:00.0 2:30.0

4x+

 View workout
01/03/13 13,999m 1:00:00.0 2:08.5 View workout
12/30/12 2,000m 8:44.1 2:11.0 View workout
12/30/12 2,000m 8:49.3 2:12.3 View workout
12/30/12 2,000m 7:51.2 1:57.8 View workout
12/30/12 6,000m 35:00.0 2:55.0

renate

 View workout
12/29/12 14,000m 1:28:00.0 3:08.5

4x+

 View workout
12/23/12 5,000m 28:00.0 2:48.0 View workout
12/22/12 1,000m 4:42.8 2:21.4 View workout
12/22/12 7,304m 30:00.0 2:03.2 View workout
12/22/12 1,439m 6:00.0 2:05.0 View workout
12/22/12 10,000m 1:00:00.0 3:00.0 View workout