Andre Derksen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/12 |
7,110m |
30:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/16/12 |
14,086m |
1:00:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/16/12 |
12,200m |
1:06:00.0 |
2:42.2 |
Water |
Hwt |
View workout
|
12/13/12 |
5,146m |
20:35.4 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/12/12 |
7,017m |
30:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/08/12 |
6,531m |
27:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/04/12 |
2,000m |
7:29.1 |
1:52.2 |
RowErg |
Hwt |
View workout
|
12/04/12 |
2,000m |
9:40.1 |
2:25.0 |
RowErg |
Hwt |
View workout
|
12/04/12 |
2,000m |
7:26.2 |
1:51.5 |
RowErg |
Hwt |
View workout
|
12/04/12 |
2,000m |
7:53.2 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/03/12 |
7,324m |
30:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/28/12 |
21,097m |
1:39:47.7 |
2:21.9 |
RowErg |
Hwt |
View workout
|
11/26/12 |
42,195m |
3:15:31.4 |
2:19.0 |
RowErg |
Hwt |
View workout
|
11/25/12 |
42,195m |
3:16:19.7 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/24/12 |
42,195m |
3:01:55.3 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/24/12 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
11/23/12 |
42,195m |
2:57:41.1 |
2:06.3 |
RowErg |
Hwt |
View workout
|
11/22/12 |
42,195m |
2:54:11.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/19/12 |
2,000m |
7:40.3 |
1:55.0 |
RowErg |
Hwt |
View workout
|
11/19/12 |
2,000m |
7:45.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|