Andre Derksen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/12 |
7,000m |
40:00.0 |
2:51.4 |
Water |
Hwt |
View workout
|
10/27/12 |
5,000m |
40:00.0 |
4:00.0 |
Water |
Hwt |
View workout
|
10/26/12 |
870m |
3:44.5 |
2:09.0 |
RowErg |
Hwt |
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|
10/26/12 |
1,130m |
5:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
10/26/12 |
2,500m |
11:09.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/26/12 |
7,206m |
30:00.0 |
2:04.8 |
RowErg |
Hwt |
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|
10/23/12 |
10,000m |
40:00.1 |
2:00.0 |
RowErg |
Hwt |
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|
10/21/12 |
2,000m |
8:58.9 |
2:14.7 |
RowErg |
Hwt |
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|
10/21/12 |
2,265m |
10:00.0 |
2:12.4 |
RowErg |
Hwt |
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|
10/21/12 |
2,000m |
7:49.1 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/21/12 |
2,000m |
7:12.2 |
1:48.0 |
RowErg |
Hwt |
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|
10/21/12 |
2,000m |
7:44.7 |
1:56.1 |
RowErg |
Hwt |
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|
10/21/12 |
10,000m |
55:00.0 |
2:45.0 |
Water |
Hwt |
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|
10/20/12 |
422m |
1:57.9 |
2:19.6 |
RowErg |
Hwt |
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|
10/20/12 |
15,578m |
1:00:00.0 |
1:55.5 |
RowErg |
Hwt |
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|
10/20/12 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
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|
10/18/12 |
1,000m |
4:47.3 |
2:23.6 |
RowErg |
Hwt |
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|
10/18/12 |
10,000m |
38:51.8 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/18/12 |
2,000m |
8:20.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/17/12 |
2,000m |
8:35.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|