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Andre Derksen

Log

Date Workout Score Ave Comments Action
12/22/09 30:00.0 7,850m 1:54.6 View workout
12/21/09 1:00:00.0 15,100m 1:59.2 View workout
12/17/09 39:59.0 9,469m 2:06.6 View workout
12/16/09 1:00:00.0 15,100m 1:59.2 View workout
12/12/09 1:04:15.0 12,700m 2:31.7

skiff

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12/10/09 30:00.0 7,666m 1:57.4

none

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12/09/09 38:15.0 10,000m 1:54.7

sportschool

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12/08/09 38:45.0 10,000m 1:56.2

Rowpro problemen

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12/07/09 39:11.0 10,000m 1:57.5

sportschool

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12/05/09 1:00:00.0 12,600m 2:22.8

1x viking

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12/01/09 7:20:05.6 100,000m 2:12.0 View workout
11/29/09 59:00.0 12,500m 2:21.6 View workout
11/28/09 55:00.0 12,000m 2:17.5 View workout
11/26/09 30:00.0 7,765m 1:55.9

none

 View workout
11/25/09 20:00.0 5,250m 1:54.2 View workout
11/25/09 1:21.2 300m 2:15.3

none

 View workout
11/23/09 1:00:00.0 15,704m 1:54.6 View workout
11/23/09 8:00.0 2,000m 2:00.0

in en uit roeien

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11/22/09 58:37.0 12,500m 2:20.6

RJ

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11/16/09 1:00:00.0 15,725m 1:54.4

Viking met bjorn

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11/16/09 46:00.0 12,000m 1:55.0

sportschool

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11/15/09 58:00.0 11,500m 2:31.3

4X+ met henk

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11/14/09 55:00.0 12,200m 2:15.2

2x Met RJ

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11/11/09 30:00.0 8,104m 1:51.0 View workout
11/09/09 39:40.0 10,000m 1:59.0

10x 1'/3'
3010 meter hard

 View workout