Andre Derksen

Log

Date Workout Score Ave Comments Action
11/08/09 59:00.0 10,500m 2:48.5

2x met renate

View workout
11/07/09 55:00.0 12,000m 2:17.5 View workout
11/05/09 40:00.0 10,000m 2:00.0

6x 2min hard 3 min rustig en 10 km volgemaakt

View workout
11/01/09 55:00.0 12,200m 2:15.2

4x+

View workout
10/31/09 55:00.0 11,000m 2:30.0

met rj

View workout
10/30/09 2:43:53.7 42,195m 1:56.5 View workout
10/26/09 7:13.0 2,000m 1:48.2 View workout
10/24/09 55:00.0 10,000m 2:45.0

met renate

View workout
10/24/09 7:00.0 1,500m 2:20.0

met jeugd training

View workout
10/22/09 1:19:53.5 21,097m 1:53.6

sport school

View workout
10/19/09 12:00.0 3,200m 1:52.5 View workout
10/18/09 55:00.0 10,400m 2:38.6

2x Renate

View workout
10/15/09 30:00.0 7,740m 1:56.2

4min h / 6 min r
3x 1.42,9 1.46.0 1.46.4

View workout
10/15/09 5:00.0 1,280m 1:57.1

inroeien

View workout
10/12/09 30:00.0 7,690m 1:57.0

Sportschool

View workout
10/11/09 50:00.0 10,000m 2:30.0

4x+

View workout
10/10/09 1:10:00.0 12,400m 2:49.3

Jan als Coach

View workout
10/07/09 19:00.0 5,000m 1:54.0

inroeien sportschool

View workout
10/05/09 9:00.0 2,201m 2:02.6

uitroeien

View workout
10/05/09 30:00.0 7,799m 1:55.3

inroeien sportschool

View workout
10/03/09 1:10:00.0 14,400m 2:25.8

2x met RJ

View workout
10/02/09 4:16.0 1,000m 2:08.0 View workout
10/02/09 8:30.0 2,200m 1:55.9 View workout
10/02/09 30:00.0 7,800m 1:55.3

inroeien

View workout
09/30/09 26:00.0 6,600m 1:58.1 View workout