Andre Derksen

Log

Date Workout Score Ave Comments Action
11/16/09 46:00.0 12,000m 1:55.0

sportschool

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11/15/09 58:00.0 11,500m 2:31.3

4X+ met henk

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11/14/09 55:00.0 12,200m 2:15.2

2x Met RJ

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11/11/09 30:00.0 8,104m 1:51.0 View workout
11/09/09 39:40.0 10,000m 1:59.0

10x 1'/3'
3010 meter hard

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11/08/09 59:00.0 10,500m 2:48.5

2x met renate

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11/07/09 55:00.0 12,000m 2:17.5 View workout
11/05/09 40:00.0 10,000m 2:00.0

6x 2min hard 3 min rustig en 10 km volgemaakt

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11/01/09 55:00.0 12,200m 2:15.2

4x+

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10/31/09 55:00.0 11,000m 2:30.0

met rj

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10/30/09 2:43:53.7 42,195m 1:56.5 View workout
10/26/09 7:13.0 2,000m 1:48.2 View workout
10/24/09 55:00.0 10,000m 2:45.0

met renate

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10/24/09 7:00.0 1,500m 2:20.0

met jeugd training

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10/22/09 1:19:53.5 21,097m 1:53.6

sport school

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10/19/09 12:00.0 3,200m 1:52.5 View workout
10/18/09 55:00.0 10,400m 2:38.6

2x Renate

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10/15/09 30:00.0 7,740m 1:56.2

4min h / 6 min r
3x 1.42,9 1.46.0 1.46.4

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10/15/09 5:00.0 1,280m 1:57.1

inroeien

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10/12/09 30:00.0 7,690m 1:57.0

Sportschool

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10/11/09 50:00.0 10,000m 2:30.0

4x+

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10/10/09 1:10:00.0 12,400m 2:49.3

Jan als Coach

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10/07/09 19:00.0 5,000m 1:54.0

inroeien sportschool

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10/05/09 9:00.0 2,201m 2:02.6

uitroeien

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10/05/09 30:00.0 7,799m 1:55.3

inroeien sportschool

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