Andre Derksen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/12 |
2,000m |
8:44.3 |
2:11.0 |
RowErg |
Hwt |
View workout
|
07/12/12 |
3,000m |
11:58.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/12/12 |
2,000m |
8:00.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/11/12 |
1,000m |
4:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/11/12 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/11/12 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/11/12 |
2,000m |
8:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/11/12 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/11/12 |
2,500m |
10:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/11/12 |
2,500m |
10:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/10/12 |
300m |
1:19.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/10/12 |
7,700m |
32:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
07/10/12 |
2,000m |
7:49.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
07/08/12 |
1,000m |
4:29.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/08/12 |
2,000m |
8:54.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
07/08/12 |
2,000m |
7:41.2 |
1:55.3 |
RowErg |
Hwt |
View workout
|
07/08/12 |
6,950m |
36:00.0 |
2:35.3 |
Water |
Hwt |
View workout
|
07/07/12 |
14,000m |
1:10:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
07/06/12 |
1,000m |
4:55.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
07/06/12 |
24,003m |
1:36:00.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|