Andre Derksen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/12 |
7,397m |
32:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
08/12/12 |
2,000m |
7:55.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
08/12/12 |
10,200m |
55:00.0 |
2:41.7 |
Water |
Hwt |
View workout
|
08/11/12 |
12,600m |
1:00:00.9 |
2:22.8 |
Water |
Hwt |
View workout
|
07/28/12 |
12,200m |
1:04:00.0 |
2:37.3 |
Water |
Hwt |
View workout
|
07/23/12 |
2,000m |
8:39.6 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/23/12 |
6,000m |
24:52.2 |
2:04.3 |
RowErg |
Hwt |
View workout
|
07/23/12 |
2,000m |
8:26.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/23/12 |
2,000m |
7:42.9 |
1:55.7 |
RowErg |
Hwt |
View workout
|
07/22/12 |
12,000m |
1:55:00.0 |
4:47.5 |
Water |
Hwt |
View workout
|
07/21/12 |
16,200m |
1:40:00.0 |
3:05.1 |
Water |
Hwt |
View workout
|
07/20/12 |
17,140m |
1:07:40.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/19/12 |
10,000m |
55:00.0 |
2:45.0 |
Water |
Hwt |
View workout
|
07/18/12 |
2,729m |
11:44.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
07/18/12 |
7,271m |
30:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/17/12 |
12,100m |
1:00:00.0 |
2:28.7 |
Water |
Hwt |
View workout
|
07/15/12 |
12,100m |
1:05:00.0 |
2:41.1 |
Water |
Hwt |
View workout
|
07/14/12 |
2,000m |
9:27.4 |
2:21.8 |
RowErg |
Hwt |
View workout
|
07/14/12 |
21,097m |
1:22:31.8 |
1:57.3 |
RowErg |
Hwt |
View workout
|
07/12/12 |
500m |
2:09.3 |
2:09.3 |
RowErg |
Hwt |
View workout
|