Andre Derksen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/12 |
2,273m |
9:19.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
07/05/12 |
7,727m |
30:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
07/05/12 |
2,000m |
8:00.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/04/12 |
12,000m |
1:08:00.0 |
2:50.0 |
Water |
Hwt |
View workout
|
07/03/12 |
2,000m |
8:06.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
07/03/12 |
2,000m |
8:29.6 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/03/12 |
2,000m |
7:55.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/03/12 |
2,000m |
7:53.6 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/01/12 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/01/12 |
10,000m |
55:00.0 |
2:45.0 |
Water |
Hwt |
View workout
|
06/30/12 |
1,000m |
5:00.0 |
2:30.0 |
Water |
Hwt |
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|
06/30/12 |
10,000m |
50:01.0 |
2:30.0 |
Water |
Hwt |
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|
06/28/12 |
42,195m |
2:54:17.6 |
2:03.9 |
RowErg |
Hwt |
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|
06/28/12 |
39m |
0:12.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
06/25/12 |
2,000m |
7:53.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
06/25/12 |
350m |
1:11.6 |
1:42.2 |
RowErg |
Hwt |
View workout
|
06/25/12 |
7,650m |
30:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
06/25/12 |
2,000m |
7:38.4 |
1:54.6 |
RowErg |
Hwt |
View workout
|
06/24/12 |
30,001m |
2:00:19.4 |
2:00.3 |
RowErg |
Hwt |
View workout
|
06/23/12 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|