Concept2 Logbook | Log for Andre Derksen

Andre Derksen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/06/12	7,299m	32:00.0	2:11.5	RowErg	Hwt		View workout
06/06/12	1,000m	4:00.2	2:00.1	RowErg	Hwt		View workout
06/02/12	12,000m	1:00:00.0	2:30.0	Water	Hwt	renate	View workout
05/31/12	2,300m	9:56.4	2:09.6	RowErg	Hwt		View workout
05/31/12	7,700m	30:00.0	1:56.8	RowErg	Hwt		View workout
05/27/12	16,600m	1:30:00.0	2:42.6	Water	Hwt	sluis renate	View workout
05/26/12	9,000m	1:00:00.0	3:20.0	Water	Hwt		View workout
05/25/12	21,097m	1:26:57.7	2:03.6	RowErg	Hwt		View workout
05/24/12	10,000m	55:00.0	2:45.0	Water	Hwt	skiff	View workout
05/20/12	8,600m	55:00.0	3:11.8	Water	Hwt	Skiff	View workout
05/19/12	66,666m	10:00:00.0	4:30.0	Water	Hwt	11 Steden	View workout
05/12/12	10,000m	1:05:00.0	3:15.0	Water	Hwt	skiff	View workout
05/09/12	101,000m	9:05:05.0	2:41.9	Water	Hwt	Ringvaart	View workout
05/06/12	10,000m	55:00.0	2:45.0	Water	Hwt	renate	View workout
05/05/12	12,000m	1:00:00.0	2:30.0	Water	Hwt		View workout
05/03/12	10,000m	1:00:00.0	3:00.0	Water	Hwt	skiff	View workout
05/01/12	14,751m	1:00:00.0	2:02.0	RowErg	Hwt		View workout
04/30/12	12,300m	58:00.0	2:21.4	Water	Hwt	RJ	View workout
04/29/12	10,000m	55:00.0	2:45.0	Water	Hwt	renate	View workout
04/28/12	41,700m	4:00:00.0	2:52.6	Water	Hwt	C4x+	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts