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Log

Date Distance Time Pace Comments Action
02/28/12 2,000m 7:14.5 1:48.6 View workout
02/28/12 1,178m 5:00.0 2:07.3 View workout
02/26/12 12,300m 1:00:00.0 2:26.3

Ballans

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02/25/12 12,600m 1:00:00.0 2:22.8

Bij Vikking 2x

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02/21/12 1,179m 5:00.0 2:07.2 View workout
02/21/12 2,000m 7:29.0 1:52.2 View workout
02/21/12 1,135m 5:00.0 2:12.1 View workout
02/21/12 2,000m 7:14.9 1:48.7 View workout
02/21/12 1,115m 5:00.0 2:14.5 View workout
02/16/12 1,000m 4:50.4 2:25.2 View workout
02/16/12 7,688m 30:00.0 1:57.0 View workout
02/06/12 42,195m 2:45:35.0 1:57.7 View workout
02/01/12 7,642m 30:00.0 1:57.7 View workout
02/01/12 500m 2:15.0 2:15.0 View workout
01/29/12 8,000m 32:00.0 2:00.0 View workout
01/29/12 2,000m 6:59.3 1:44.8 View workout
01/28/12 10,000m 55:00.0 2:45.0 View workout
01/27/12 30,000m 2:00:44.4 2:00.7 View workout
01/22/12 13,000m 1:05:00.0 2:30.0

traing 4x

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01/22/12 5,500m 30:00.0 2:43.6

2x Renate omgedraaid teveel wind

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