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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andre Derksen

Log

Date Distance Time Pace Comments Action
01/21/12 12,000m 55:00.0 2:17.5

Roelof jan

 View workout
01/19/12 21,097m 1:23:19.0 1:58.4 View workout
01/16/12 2,000m 7:42.9 1:55.7 View workout
01/16/12 2,000m 8:27.2 2:06.8 View workout
01/16/12 1,189m 5:00.0 2:06.1 View workout
01/16/12 5,000m 19:21.2 1:56.1 View workout
01/16/12 2,000m 7:15.4 1:48.8 View workout
01/16/12 1,154m 5:00.0 2:09.9 View workout
01/15/12 12,000m 1:10:00.0 2:55.0

2x Nico Boot

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01/14/12 10,000m 53:00.0 2:39.0

2x met Renate

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01/14/12 10,000m 50:00.0 2:30.0

2x met Nico

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01/10/12 1,186m 5:00.0 2:06.4 View workout
01/10/12 1,145m 5:00.0 2:11.0 View workout
01/10/12 2,000m 7:19.9 1:49.9 View workout
01/10/12 1,172m 5:00.0 2:07.9 View workout
01/10/12 2,000m 7:14.9 1:48.7 View workout
01/10/12 1,167m 5:00.0 2:08.5 View workout
01/10/12 2,000m 7:04.5 1:46.1 View workout
01/09/12 9,800m 50:00.0 2:33.0

Met Renate in de Prestige

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01/07/12 12,000m 55:00.0 2:17.5

rj Storm

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