Andre Derksen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/11 |
2,000m |
7:56.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/06/11 |
2,000m |
7:56.5 |
1:59.1 |
RowErg |
Lwt |
View workout
|
12/06/11 |
2,000m |
7:57.9 |
1:59.4 |
RowErg |
Lwt |
View workout
|
12/05/11 |
1,000m |
4:20.5 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/05/11 |
2,000m |
7:55.4 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/05/11 |
2,000m |
7:30.1 |
1:52.5 |
RowErg |
Hwt |
View workout
|
12/05/11 |
5,000m |
19:30.2 |
1:57.0 |
RowErg |
Hwt |
View workout
|
12/04/11 |
2,000m |
7:35.4 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/04/11 |
2,000m |
7:09.5 |
1:47.3 |
RowErg |
Hwt |
View workout
|
12/04/11 |
2,000m |
7:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/04/11 |
12,000m |
1:12:00.0 |
3:00.0 |
Water |
Hwt |
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|
12/03/11 |
2,000m |
7:20.8 |
1:50.2 |
RowErg |
Hwt |
View workout
|
12/03/11 |
5,000m |
19:25.4 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/03/11 |
2,000m |
7:26.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
12/03/11 |
5,000m |
19:20.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/03/11 |
2,000m |
7:23.8 |
1:50.9 |
RowErg |
Hwt |
View workout
|
12/03/11 |
1,390m |
5:18.3 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/03/11 |
2,610m |
10:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/02/11 |
5,418m |
21:41.4 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/02/11 |
409m |
1:30.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|