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Andre Derksen

Log

Date Distance Time Pace Comments Action
10/01/11 34,533m 3:00:00.0 2:36.3

Mastebroek marathon 3:40.06

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09/27/11 6,200m 40:00.0 3:13.5

C2 met Oj

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09/25/11 16,400m 1:30:00.0 2:44.6

4x+ OJ mico, jeugd lid

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09/24/11 10,000m 50:00.0 2:30.0

Renate 2x

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09/24/11 6,000m 25:00.0 2:05.0

2x Rj

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09/24/11 4,100m 40:00.0 4:52.6

C2 RJ en OJ

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09/13/11 2,179m 9:30.0 2:10.7 View workout
09/10/11 12,000m 1:02:00.0 2:35.0 View workout
09/03/11 3,300m 25:00.0 3:47.2

c1x+

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09/03/11 12,000m 55:00.0 2:17.5 View workout
08/31/11 10,000m 50:02.9 2:30.1 View workout
08/30/11 9,000m 58:00.2 3:13.3

2- oj

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08/29/11 5,000m 20:37.2 2:03.7 View workout
08/28/11 61,100m 5:58:02.0 2:55.7

Ringvaart

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08/24/11 2,600m 15:00.0 2:53.0

skiff belgie

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08/24/11 2,900m 20:00.0 3:26.8

jan linderhof

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08/23/11 42,195m 2:50:48.6 2:01.4 View workout
08/20/11 34,000m 4:00:00.0 3:31.7

laak lustrum marathon

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08/16/11 12,000m 1:01:00.0 2:32.5 View workout
08/15/11 11,200m 1:05:00.0 2:54.1

C2x+ Melis en Martin

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