Andre Derksen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/11 |
971m |
4:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/04/11 |
7,000m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
07/02/11 |
12,000m |
54:00.0 |
2:15.0 |
Water |
Hwt |
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|
06/28/11 |
14,600m |
1:00:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
06/26/11 |
8,500m |
50:00.9 |
2:56.5 |
Water |
Hwt |
View workout
|
06/25/11 |
12,000m |
56:00.9 |
2:20.0 |
Water |
Hwt |
View workout
|
06/24/11 |
12,000m |
47:58.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/21/11 |
7,198m |
30:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/21/11 |
4,477m |
20:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
06/19/11 |
12,000m |
57:22.0 |
2:23.4 |
Water |
Hwt |
View workout
|
06/19/11 |
2,000m |
20:00.0 |
5:00.0 |
Water |
Hwt |
View workout
|
06/14/11 |
14,600m |
1:20:00.0 |
2:44.3 |
Water |
Hwt |
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|
06/12/11 |
12,100m |
1:05:00.0 |
2:41.1 |
Water |
Hwt |
View workout
|
06/11/11 |
14,700m |
1:10:00.0 |
2:22.8 |
Water |
Hwt |
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|
06/04/11 |
42,666m |
5:00:00.0 |
3:30.9 |
Water |
Hwt |
View workout
|
06/03/11 |
100,000m |
11:00:00.0 |
3:18.0 |
Water |
Hwt |
View workout
|
05/29/11 |
23,800m |
1:55:00.0 |
2:24.9 |
Water |
Hwt |
View workout
|
05/28/11 |
13,700m |
1:10:00.0 |
2:33.2 |
Water |
Hwt |
View workout
|
05/28/11 |
12,200m |
1:00:00.0 |
2:27.5 |
Water |
Hwt |
View workout
|
05/25/11 |
11,100m |
1:00:00.0 |
2:42.1 |
Water |
Hwt |
View workout
|