Andre Derksen

Log

Date Workout Score Ave Comments Action
02/19/03 20:00.0 8,388m 1:11.5 View workout
02/19/03 22:16.0 6,000m 1:51.3 View workout
02/19/03 18:31.9 5,000m 1:51.1 View workout
02/19/03 30:00.0 8,012m 1:52.3 View workout
02/12/03 1:00:00.0 15,475m 1:56.3 View workout
02/11/03 30:00.0 7,889m 1:54.0 View workout
01/09/03 1:28:50.9 21,097m 2:06.3 View workout
11/20/02 38:40.6 10,000m 1:56.0 View workout
11/20/02 18:46.8 5,000m 1:52.6 View workout
11/04/02 18:54.0 5,000m 1:53.4 View workout
10/29/02 1:35.6 500m 1:35.6 View workout
10/24/02 6:56.4 2,000m 1:44.1 View workout
09/10/02 1:00:00.0 15,254m 1:58.0 View workout
09/09/02 1:00:00.0 14,385m 2:05.1

Vo2-max - 3 - 4 x wissel

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08/28/02 3:22.1 1,000m 1:41.0 View workout
08/04/02 3:12:53.9 42,195m 2:17.1 View workout
07/27/02 1:00:00.0 13,380m 2:14.5 View workout
07/25/02 38:49.0 10,000m 1:56.4 View workout
07/15/02 22:57.8 6,000m 1:54.8

tijdens 30 min test

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07/15/02 30:00.0 7,792m 1:55.5 View workout
07/13/02 4:00.0 1,130m 1:46.1

2000 meter test

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07/13/02 7:06.4 2,000m 1:46.6 View workout
07/11/02 57:10.8 12,000m 2:22.9

Met de Polane

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07/11/02 7:15.0 2,000m 1:48.7 View workout
07/04/02 1:39.7 500m 1:39.7 View workout