Andre Derksen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/11 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/06/11 |
16,500m |
1:08:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
03/05/11 |
9,970m |
54:00.0 |
2:42.4 |
Water |
Hwt |
View workout
|
03/03/11 |
7,250m |
30:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
03/01/11 |
3,711m |
16:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/01/11 |
7,300m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
02/28/11 |
2,000m |
8:30.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
02/27/11 |
42,195m |
2:47:11.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
02/26/11 |
12,000m |
59:00.0 |
2:27.5 |
Water |
Hwt |
View workout
|
02/20/11 |
9,300m |
1:00:00.0 |
3:13.5 |
Water |
Hwt |
View workout
|
02/20/11 |
10,000m |
0:54.0 |
0:02.7 |
Water |
Hwt |
View workout
|
02/19/11 |
8,700m |
0:54.0 |
0:03.1 |
Water |
Hwt |
View workout
|
02/19/11 |
12,000m |
1:00.0 |
0:02.5 |
Water |
Hwt |
View workout
|
02/13/11 |
13,000m |
1:05:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
02/13/11 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Hwt |
View workout
|
02/12/11 |
8,000m |
50:30.0 |
3:09.3 |
Water |
Hwt |
View workout
|
02/12/11 |
12,000m |
59:30.0 |
2:28.7 |
Water |
Hwt |
View workout
|
02/11/11 |
7,634m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
02/07/11 |
7,555m |
30:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/29/11 |
26,000m |
1:55:10.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|