Andre Derksen

Log

Date Distance Time Pace Comments Action
03/07/11 7,500m 30:00.0 2:00.0 View workout
03/06/11 16,500m 1:08:00.0 2:03.6 View workout
03/05/11 9,970m 54:00.0 2:42.4 View workout
03/03/11 7,250m 30:00.0 2:04.1 View workout
03/01/11 3,711m 16:00.0 2:09.3

interval 30' 1min30r

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03/01/11 7,300m 30:00.0 2:03.2 View workout
02/28/11 2,000m 8:30.0 2:07.5 View workout
02/27/11 42,195m 2:47:11.0 1:58.8 View workout
02/26/11 12,000m 59:00.0 2:27.5 View workout
02/20/11 9,300m 1:00:00.0 3:13.5

4x+

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02/20/11 10,000m 0:54.0 0:02.7

Renate

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02/19/11 8,700m 0:54.0 0:03.1

Renate

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02/19/11 12,000m 1:00.0 0:02.5

RJ

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02/13/11 13,000m 1:05:00.0 2:30.0

8x+

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02/13/11 10,000m 1:00:00.0 3:00.0

4x+

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02/12/11 8,000m 50:30.0 3:09.3

Renate

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02/12/11 12,000m 59:30.0 2:28.7

Rj

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02/11/11 7,634m 30:00.0 1:57.8 View workout
02/07/11 7,555m 30:00.0 1:59.1 View workout
01/29/11 26,000m 1:55:10.0 2:12.8 View workout